Name: Sulguni Cheese with Mint and Herbs
Cook time: 15 min
Total time: 15 min
Yield: 1 dish
Ingredients: Sulguni cheese; Olive oil; Mint; Cilantro; Parsley; Lemon; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer, Oven

2 kg 500 gram

Servings: 4 (1 serving ≈ 84 gram)

Digestion time: 3 hour

Complete protein: ✔

Cut sulguni cheese (300 g) into slices or large cubes. Finely chop mint (5 g), cilantro (5 g), and parsley (5 g).

Combine the cheese with the herbs, then add olive oil (15 g) and black pepper (1 g). Add lemon (5 g) if desired, mix, and serve.

Published: 22.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Sulguni cheese	Sulguni cheese	Ingredient quantity for Sulguni cheese in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Mint	Mint	Ingredient quantity for Mint in g
Include ingredient: Cilantro	Cilantro	Ingredient quantity for Cilantro in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	336
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	18.5
Digestible proteins	18.3
Fats	24.1
Plaid	0.3
Net carbohydrates	0.8
Fructose	0
Calories	298 kcal
Indexes
Glycemic index	0.4
Glycemic load	0
Insulin index, II	40.6
Disease inflammatory index, DII	0.13
Antioxidant, ORAC	981

Weight loss	Detention	Set
31%	22%	18%
972	1350	1620

Nutrient	% of RDA
B12	52524845421
K	30404065307
B2	28332661121
A	202523451212
E	6661411
B6	6641331

Nutrient	% of RDA
Fructose	??????
Calcium	595959595949
Phosphorus	515151723618
Sodium	414141783819
Zinc	2940296366
Selenium	23232142133
Iron	732541
Magnesium	5661633

15
	Whisk with a mixer	10
	Bake in the oven	5

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Palmitic acid (Saturated)	80 36480 36480 364123 637?160 728
Stearic acid (Saturated)	25 00131 25231 25241 669?62 503
Cholesterol	313131125?63
Oleic acid (Omega-9)	16201828?22

Nutrient	% of RDA
Lysine	6489891864522
Threonine	608383174??
Isoleucine	5780801674020
Leucine	5780801715420
Valin	547676158?25
Phenylalanine	4664641348027
Tyrosine	3143311075418
Tryptophan	26363689144
Methionine	223030622215

Sulguni Cheese with Mint and Herbs

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