Ham Rolls with Cheese and Egg
Ham, cheese, and eggs provide complete protein, while mayonnaise and cheese add satiety and a soft creamy texture. Garlic makes the flavor savory, and chilling helps the rolls keep their shape.
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1 kg 176 gram
Servings: 6 (1 serving ≈ 161 gram)
Digestion time: 4 hour
Complete protein: ✔
Boil the egg (100 g) until hard, cool it, and peel it. Finely grate the egg (100 g) and hard cheese (200 g).
Mince the garlic (15 g) and combine it with the egg (100 g) and hard cheese (200 g). Add the mayonnaise (homemade or sugar-free) (150 g) and table salt (3 g), then mix into a firm filling.
Lay out the ham slices (500 g), spread the filling over them, and roll them up. Secure the rolls with cocktail sticks and refrigerate for 30 minutes.
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