Tomatoes with Cheese, Garlic and Mayonnaise

Name: Tomatoes with Cheese, Garlic and Mayonnaise
Cook time: 20 min
Total time: 20 min
Yield: 1 dish
Ingredients: Tomato; Hard cheese; Mayonnaise (homemade or sugar-free); Garlic; Table salt

Hard cheese provides protein and fats, while tomatoes add juiciness and vitamin C. Garlic and mayonnaise make the flavor rich, creamy, and savory.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Hard cheese	Hard cheese	Ingredient quantity for Hard cheese in g
Include ingredient: Mayonnaise (homemade or sugar-free)	Mayonnaise (homemade or sugar-free)	Ingredient quantity for Mayonnaise (homemade or sugar-free) in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	718
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

20
	Chill in the refrigerator	10
	Mix	5
	Slice	5

Macronutrients in 100 g

Proteins	7.8
Digestible proteins	7
Fats	16
Plaid	0.9
Net carbohydrates	2.8
Fructose	0.8
Calories	191 kcal
Indexes
Glycemic index	8.4
Glycemic load	0.6
Insulin index, II	17.5
Disease inflammatory index, DII	-0.37
Antioxidant, ORAC	446

Calories per dayGenderGrowth

Weight loss	Detention	Set
20%	14%	12%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
K2	15202033?6
D	1414141422
B2	1012102241
C	911103321
A	911102055
B6	7751631
B13	777201?
K	6991462
E	6661211
B12	665551

Minerals

Nutrient	% of RDA
Fructose	??????
Lycopene	37373774?7
Phosphorus	26262636189
Calcium	212121212118
Sodium	19191937189
Lectins	1919193919?
Selenium	1616152992
Probiotics	14141428?3
Chlorine	11111113113
Zinc	91392022
Molybdenum	99819?1
Iron	521431
Potassium	566743

Lipids

Nutrient	% of RDA
Palmitic acid (Saturated)	39393960?78
Cholesterol	20202078?39
Alpha-linolenic acid (Omega-3)	71181364
Oleic acid (Omega-9)	57610?8

Amino acids

Nutrient	% of RDA
Tryptophan	314444109174
Threonine	27373777??
Lysine	15202043105
Leucine	15212144145
Phenylalanine	11161633207
Tyrosine	10131033176
Valin	9131327?4
Histidine	8111123?6

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

714

Servings: 4 (1 serving ≈ 180 gram)

Digestion time: 4 hour

Complete protein: ✔

Grate the hard cheese (200 g) finely and mince the garlic (15 g).

Mix the cheese and garlic with mayonnaise (homemade or sugar-free) (100 g) and table salt (3 g).

Slice the tomatoes (400 g), arrange them on a plate, and spread the cheese mixture on top.

Refrigerate the appetizer for 10 minutes before serving.

Published: 23.08.2026

Updated: 24.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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