Name: Bacon-Wrapped Mozzarella with Balsamic Vinegar
Cook time: 24 min
Total time: 24 min
Yield: 1 dish
Ingredients: Bacon; Mozzarella; Balsamic vinegar; Olive oil; Basil; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

541

Servings: 6 (1 serving ≈ 106 gram)

Digestion time: 4 hour

Complete protein: ✔

Wrap the mozzarella mini-balls (240 g) with basil leaves (10 g), then with strips of bacon (240 g). Refrigerate the pieces.

Pour the balsamic vinegar (100 g) into a small saucepan and reduce it by about half.

Heat the olive oil (45 g) and fry the appetizer for 2–3 minutes, turning it, until the bacon is golden. Transfer the pieces to a plate.

Return the reduced vinegar to the heat for 1 minute, season with table salt (to taste) and black pepper (to taste), then pour it over the hot pieces and serve.

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Published: 30.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Bacon	Bacon	Ingredient quantity for Bacon in g
Include ingredient: Mozzarella	Mozzarella	Ingredient quantity for Mozzarella in g
Include ingredient: Balsamic vinegar	Balsamic vinegar	Ingredient quantity for Balsamic vinegar in ml
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Basil	Basil	Ingredient quantity for Basil in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	635
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

24
	Fry	3
	Heat on the stove	1
	Mix	5
		5
	Chill in the refrigerator	5
	To simmer	5

Proteins	22.4
Digestible proteins	22.3
Fats	31.3
Plaid	0
Net carbohydrates	3.7
Fructose	0
Calories	395 kcal
Indexes
Glycemic index	4.7
Glycemic load	1
Insulin index, II	28.7
Disease inflammatory index, DII	0.12
Antioxidant, ORAC	366

Weight loss	Detention	Set
41%	29%	24%
972	1350	1620

Nutrient	% of RDA
B12	44444038351
B2	91081941
A	912112166
E	8881611
K	5771251

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Chlorine	33333340338
Phosphorus	282828391910
Selenium	22222040123
Calcium	202020202017
Sodium	19191936179
Zinc	1419143133
Iron	521431

Nutrient	% of RDA
Palmitic acid (Saturated)	112112112173?225
Cholesterol	939393370?185
Linoleic acid (Omega-6)	87123113211?246
Arachidonic acid (AA, Omega-6)	257650151?15
Oleic acid (Omega-9)	23282641?32
Stearic acid (Saturated)	17212128?42

Nutrient	% of RDA
Histidine	547676158?38
Methionine	4763631314732
Leucine	3651511093413
Cysteine	323839993825
Lysine	294040842010
Tyrosine	263626914515
Valin	25343472?11
Threonine	22303063??
Alanine	19383895??
Phenylalanine	192727573411
Arginine	8881962

Bacon-Wrapped Mozzarella with Balsamic Vinegar

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