Name: Mushroom Caps Stuffed with Suluguni
Cook time: 17 min
Total time: 17 min
Yield: 1 dish
Ingredients: Suluguni cheese; Mushrooms; Butter; Garlic; Cilantro; Khmeli suneli; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

833

Servings: 1 (1 serving ≈ 134 gram)

Digestion time: 3 hour

Complete protein: ✔

Use 8–10 mushrooms, 100 g suluguni, 5 g garlic, 5 g cilantro, 10 g butter, 2 g khmeli suneli, and 2 g salt. Clean the mushrooms, remove the stems, and bake the caps at 180°C for 5–7 minutes.

Grate the suluguni and mix it with chopped cilantro, garlic, khmeli suneli, and salt. Finely chop the stems and sauté them in the butter. Combine them with the cheese filling, stuff the caps, and bake at 180°C for about 10 more minutes until golden.

Published: 03.08.2026

Updated: 04.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Suluguni cheese	Suluguni cheese	Ingredient quantity for Suluguni cheese in g
Include ingredient: Mushrooms	Mushrooms	Ingredient quantity for Mushrooms in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Cilantro	Cilantro	Ingredient quantity for Cilantro in g
Include ingredient: Khmeli suneli	Khmeli suneli	Ingredient quantity for Khmeli suneli in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	134
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	16
Digestible proteins	15.5
Fats	22.6
Plaid	0.7
Net carbohydrates	2.4
Fructose	0
Calories	280 kcal
Indexes
Glycemic index	1.1
Glycemic load	0.1
Insulin index, II	36.4
Disease inflammatory index, DII	0.12
Antioxidant, ORAC	2 106

Weight loss	Detention	Set
29%	21%	17%
972	1350	1620

Nutrient	% of RDA
B12	45454138361
B2	25302354111
A	222826501313
B6	111172351
K	10131321102
B5	6651031

Nutrient	% of RDA
Fructose	??????
Sodium	5959591145527
Calcium	505050505041
Phosphorus	454545643216
Chlorine	393939473910
Zinc	2635265666
Selenium	20201837113
Quercetin	77102011

17
	Bake in the oven	7
	Bake in the oven	10

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Palmitic acid (Saturated)	67 18667 18667 186103 363?134 372
Stearic acid (Saturated)	20 91226 14026 14034 853?52 279
Cholesterol	106106106425?213
Oleic acid (Omega-9)	5658?6

Nutrient	% of RDA
Lysine	5375751553719
Threonine	507070145??
Isoleucine	4867671403417
Leucine	4867671434517
Valin	456363132?21
Phenylalanine	3854541126722
Tyrosine	263626904515
Tryptophan	21303075123
Methionine	192525521912

Mushroom Caps Stuffed with Suluguni

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