Trout Rolls with Capers and Cream Cheese

Name: Trout Rolls with Capers and Cream Cheese
Cook time: 40 min
Total time: 40 min
Yield: 1 dish
Ingredients: Trout; Cream cheese; Capers; Parsley; Table salt

Thin trout slices wrap around cream cheese with capers and herbs, creating a no-bake appetizer with a tender texture. Fish and cheese provide complete protein and fats with very few carbohydrates.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Trout	Trout	Ingredient quantity for Trout in g
Include ingredient: Cream cheese	Cream cheese	Ingredient quantity for Cream cheese in g
Include ingredient: Capers	Capers	Ingredient quantity for Capers in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	174
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

40
	Cool down	30
	Mix	5
	Slice	5

Macronutrients in 100 g

Proteins	13.5
Digestible proteins	8.7
Fats	6.4
Plaid	0.4
Net carbohydrates	1.6
Fructose	0
Calories	122 kcal
Indexes
Glycemic index	12.1
Glycemic load	0.4
Insulin index, II	13.3
Disease inflammatory index, DII	-0.27
Antioxidant, ORAC	1 738

Calories per dayGenderGrowth

Weight loss	Detention	Set
13%	9%	8%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B12	92928579741
D	3737373766
K	16212135164
B5	1515132581
B3	15181431121
B6	141492961
B2	1417133061
E	1010102111
B1	5651131

Minerals

Nutrient	% of RDA
Fructose	??????
Quercetin	909013426951
Sodium	414141793819
Chlorine	30303036308
Phosphorus	272727381910
Selenium	26262447144
Calcium	888887
Potassium	7981065
Iron	632531
Magnesium	5651532
Molybdenum	55510?1

Lipids

Nutrient	% of RDA
DHA (Omega-3)	9292153184?23
Alpha-linolenic acid (Omega-3)	69101791235537
EPA (Omega-3)	464677115?8
Cholesterol	323232128?64
Oleic acid (Omega-9)	12141321?16

Amino acids

Nutrient	% of RDA
Lysine	6186861794321
Tryptophan	557878194318
Threonine	436060125??
Glycine	313131929231
Methionine	314141863121
Valin	30424287?14
Leucine	26363676249
Alanine	234646115??
Phenylalanine	223131653913
Tyrosine	13181346238
Cysteine	12141436149
Arginine	9992382
Isoleucine	913132663
Histidine	8111123?6
Serin	6649?2

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

1 kg 250 gram

Servings: 2 (1 serving ≈ 87 gram)

Digestion time: 4 hour

Complete protein: ✔

Mix cream cheese (70 g) with capers (20 g), parsley (2 g), and salt (2 g). Lay out the trout slices (80 g), spread the filling over them, and roll them tightly.

Chill the rolls for 20–30 minutes, then serve with herbs or slice them crosswise into small portions.

Published: 05.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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