Name: Beef Carpaccio with Parmesan and Arugula
Cook time: 45 min
Total time: 45 min
Yield: 1 dish
Ingredients: Beef; Olive oil; Lemon; Parmesan; Arugula; Capers; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

1 kg 818 gram

Servings: 4 (1 serving ≈ 158 gram)

Digestion time: 24 hour

Complete protein: ✔

Serve the carpaccio immediately after slicing and assembling it so the meat stays delicate and the toppings stay fresh.

Prepare the beef (400 g)

Chill the meat in the freezer for 30 minutes. Slice it thinly and arrange it on plates.

Assemble the carpaccio

Drizzle the beef with olive oil (60 g), then add parmesan (50 g), arugula (30 g), capers (30 g), lemon (60 g), salt (to taste), and black pepper (to taste). Serve immediately.

Published: 09.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Prepare the beef
Include ingredient: Beef	Beef	Ingredient quantity for Beef in g
Assemble the carpaccio
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Parmesan	Parmesan	Ingredient quantity for Parmesan in g
Include ingredient: Arugula	Arugula	Ingredient quantity for Arugula in g
Include ingredient: Capers	Capers	Ingredient quantity for Capers in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	630
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

45
	Freeze	30
	Slice	10
	Mix	5

Proteins	19
Digestible proteins	17.4
Fats	21.1
Plaid	0.5
Net carbohydrates	1.1
Fructose	0.1
Calories	279 kcal
Indexes
Glycemic index	2.4
Glycemic load	0.2
Insulin index, II	22.3
Disease inflammatory index, DII	-0.12
Antioxidant, ORAC	1 208

Weight loss	Detention	Set
29%	21%	17%
972	1350	1620

Nutrient	% of RDA
B3	20231840161
B6	1717123771
B2	1214112651
B4 (Choline)	1114132463
E	1111112321
B5	9981551
B12	887761
C	7872411
B1	554931

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Quercetin	48487114331
Zinc	3852388388
Collagen	38383838196
Phosphorus	27272738199
Iron	2511720134
Sodium	13131326126
Calcium	11111111119
Betaine	1010103831
Selenium	9991751
L-carnitine	81583842
Potassium	7981165
Coenzyme Q10	6661921
Magnesium	5761643

Nutrient	% of RDA
Palmitic acid (Saturated)	42424264?83
Cholesterol	323232128?64
Oleic acid (Omega-9)	29363352?40
Stearic acid (Saturated)	10121216?25
Alpha-linolenic acid (Omega-3)	914111775

Nutrient	% of RDA
Histidine	113159159331?79
Tryptophan	841171172944712
Lysine	821151152405829
Methionine	7093931947047
Leucine	6185851825721
Threonine	567878163??
Proline	485348119?32
Isoleucine	4665651353216
Phenylalanine	4562621307826
Glycine	42424212712742
Tyrosine	4157411437124
Alanine	377373183??
Cysteine	263132813121
Aspartic acid	17201751?17
Arginine	15151538134
Glutamine	13131363132
Valin	10131328?4
Serin	66411?2

Beef Carpaccio with Parmesan and Arugula

Prepare the beef (400 g)

Assemble the carpaccio

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