Name: Roasted Pepper Muhammara
Cook time: 35 min
Total time: 35 min
Yield: 1 dish
Ingredients: Bell pepper; Walnut; Olive oil; Lemon; Garlic; Salt; Paprika; Chili pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

426

Servings: 4 (1 serving ≈ 91 gram)

Digestion time: 3 hour

Roast bell pepper (300 g) and garlic (3 g) until tender, then peel and deseed. Blend bell pepper (300 g), garlic (3 g), walnut (40 g), lemon (5 g), olive oil (10 g), paprika (1 g), chili pepper (0.5 g), and salt (3 g).

Blend until smooth, taste, and adjust the salt and heat if needed. Chill the muhammara before serving.

Published: 05.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Bell pepper	Bell pepper	Ingredient quantity for Bell pepper in g
Include ingredient: Walnut	Walnut	Ingredient quantity for Walnut in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Salt	Salt	Ingredient quantity for Salt in g
Include ingredient: Paprika	Paprika	Ingredient quantity for Paprika in g
Include ingredient: Chili pepper	Chili pepper	Ingredient quantity for Chili pepper in g

	Product release:	363
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	2.4
Digestible proteins	1.1
Fats	10.5
Plaid	2.1
Net carbohydrates	4.7
Fructose	0.4
Calories	125 kcal
Indexes
Glycemic index	34.9
Glycemic load	2.3
Insulin index, II	18
Disease inflammatory index, DII	-0.69
Antioxidant, ORAC	793

Weight loss	Detention	Set
13%	9%	8%
972	1350	1620

Nutrient	% of RDA
U	????41
C	119143126429215
B6	2121154691
A	192422421111
E	1818183931
B9	1212824125
K	10141422102
B3	91181981
B2	91081941
B1	8871551
B5	6651031

Nutrient	% of RDA
Fructose	??????
Manganese	496356754923
Silicon	22222244?13
Chlorine	22222227226
Iron	14641172
Sodium	14141427136
Phosphorus	1212121794
Magnesium	911102865
Zinc	81181722
Molybdenum	88716?1
Potassium	71091165
Boron	77713?2
Fibers	7111011?7

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Linoleic acid (Omega-6)	22312954?63
Oleic acid (Omega-9)	78812?9

Nutrient	% of RDA
Tryptophan	1014143561
Arginine	6661451

Roasted Pepper Muhammara

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