Non-Fish Sticks from Smoked Tofu

Name: Non-Fish Sticks from Smoked Tofu
Cook time: 11 min
Total time: 11 min
Yield: 1 dish
Ingredients: Pressed tofu; Nori; Mustard oil; Soy sauce (sugar-free)

Tofu provides plant protein, while nori adds iodine and a light sea aroma. Quick pan-frying creates a browned surface while keeping the center tender.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Pressed tofu	Pressed tofu	Ingredient quantity for Pressed tofu in g
Include ingredient: Nori	Nori	Ingredient quantity for Nori in g
Include ingredient: Mustard oil	Mustard oil	Ingredient quantity for Mustard oil in g
Include ingredient: Soy sauce (sugar-free)	Soy sauce (sugar-free)	to taste

	Product release:	420
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

11
	Fry	1
	Slice	5
	Mix	5

Macronutrients in 100 g

Proteins	15.1
Digestible proteins	13.6
Fats	8.8
Plaid	0.3
Net carbohydrates	2.1
Calories	149 kcal
Indexes
Glycemic index	14.3
Glycemic load	1.4
Insulin index, II	43.4
Disease inflammatory index, DII	-0.11
Antioxidant, ORAC	276

Calories per dayGenderGrowth

Weight loss	Detention	Set
15%	11%	9%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B9	19191338198
B4 (Choline)	18242341105
B7	1313113321
K	10131321102
B6	9962141
B1	8971751
B2	5651121

Minerals

Nutrient	% of RDA
Iodine	55255237692041483
Isoflavones	1291082153238140
Calcium	656565656554
Manganese	648274986430
Iron	37161129206
Phosphatidylcholine	282820???
Copper	27272454168
Selenium	25252346143
Phosphorus	18181825136
Fibers	10151415?10
Magnesium	1013123275
Zinc	91392022
Antioxidants	6871414

Lipids

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	365241632919
Erucic acid (Omega-9)	265151???
Linoleic acid (Omega-6)	9131223?26

Amino acids

Nutrient	% of RDA
Tryptophan	517272180297
Lysine	324444922211
Histidine	27383879?19
Isoleucine	273838791910
Leucine	23323269228
Methionine	202626542013
Threonine	18252553??
Phenylalanine	162323482910
Tyrosine	912930155
Valin	8111123?4

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Simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

952

Servings: 4 (1 serving ≈ 105 gram)

Digestion time: 4 hour

Complete protein: ✔

Cut pressed tofu (400 g) into small sticks.

Cut nori (15 g) into strips, briefly moisten them with water, and wrap each tofu stick. Trim the protruding edges.

Grease a skillet with mustard oil (5 g) and fry the sticks over medium heat for about 1 minute on each side.

Serve the sticks with soy sauce (to taste).

Published: 19.08.2026

Updated: 24.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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