Non-Fish Sticks from Smoked Tofu
Tofu provides plant protein, while nori adds iodine and a light sea aroma. Quick pan-frying creates a browned surface while keeping the center tender.
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Servings: 4 (1 serving ≈ 105 gram)
Digestion time: 4 hour
Complete protein: ✔
Cut pressed tofu (400 g) into small sticks.
Cut nori (15 g) into strips, briefly moisten them with water, and wrap each tofu stick. Trim the protruding edges.
Grease a skillet with mustard oil (5 g) and fry the sticks over medium heat for about 1 minute on each side.
Serve the sticks with soy sauce (to taste).
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