Name: Eggplant Rolls with Tuna Filling
Cook time: 30 min
Total time: 30 min
Yield: 1 dish
Ingredients: Eggplant; Cream cheese; Tuna; Olive oil; Parsley; Salt; provençal herbs; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

741

Servings: 5 (1 serving ≈ 144 gram)

Digestion time: 4 hour

Complete protein: ✔

Slice eggplant (500 g) lengthwise, season with salt (3 g), rest for 10 minutes, and pat dry. Fry the slices in olive oil (20 g) until soft and drain on paper towels.

For the filling, combine tuna (40 g), cream cheese (150 g), parsley (6 g), the remaining salt, black pepper (1 g), and provençal herbs (1 g). Place the filling on each slice, roll it up, and chill before serving.

Published: 05.08.2026

Updated: 24.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Eggplant	Eggplant	Ingredient quantity for Eggplant in g
Include ingredient: Cream cheese	Cream cheese	Ingredient quantity for Cream cheese in g
Include ingredient: Tuna	Tuna	Ingredient quantity for Tuna in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Salt	Salt	Ingredient quantity for Salt in g
Include ingredient: provençal herbs	provençal herbs ↺	Ingredient quantity for provençal herbs in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	721
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

30
		10
	Mix	5
	Slice	5
	Fry	5
	Cool down	5

Proteins	4.8
Digestible proteins	1.6
Fats	3.9
Plaid	2.2
Net carbohydrates	2.7
Fructose	0
Calories	70 kcal
Indexes
Glycemic index	16.7
Glycemic load	0.9
Insulin index, II	11.6
Disease inflammatory index, DII	-0.30
Antioxidant, ORAC	2 324

Weight loss	Detention	Set
7%	5%	4%
972	1350	1620

Nutrient	% of RDA
K	14181830143
B12	998871
B6	8861841
B3	8971561
B5	7761131
B9	5531052
B2	5651121

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Prebiotics	17171735?17
Selenium	1515142882
Lectins	1212122512?
Sodium	11111122105
Chlorine	11111113113
Phosphorus	1010101473
Manganese	7981173
Potassium	687954
Fibers	6989?5

Nutrient	% of RDA
Oleic acid (Omega-9)	11141320?16
Cholesterol	11111144?22
DHA (Omega-3)	66911?1

Nutrient	% of RDA
Lysine	15202042105
Tryptophan	1217174372
Methionine	10131327106
Phenylalanine	8111123145
Threonine	8111124??
Histidine	8111123?6
Isoleucine	710102052
Valin	68817?3

Eggplant Rolls with Tuna Filling

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