Salmon Rillettes with Cucumber

Name: Salmon Rillettes with Cucumber
Cook time: 40 min
Total time: 40 min
Yield: 1 dish
Ingredients: Cucumbers; Salmon; Soft cheese; Green onion; Lemon zest

Salmon and soft cheese provide complete protein and fat, while cucumber and lemon zest keep the flavor fresh. A delicate creamy texture is balanced by small pieces of green onion and a short chilling step.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Cucumbers	Cucumbers	Ingredient quantity for Cucumbers in g
Include ingredient: Salmon	Salmon	Ingredient quantity for Salmon in g
Include ingredient: Soft cheese	Soft cheese	Ingredient quantity for Soft cheese in g
Include ingredient: Green onion	Green onion	Ingredient quantity for Green onion in g
Include ingredient: Lemon zest	Lemon zest	Ingredient quantity for Lemon zest in g

	Product release:	345
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

40
	Cool down	30
	Mix	5
	Slice	5

Macronutrients in 100 g

Proteins	10.8
Digestible proteins	10.5
Fats	8.9
Plaid	0.7
Net carbohydrates	1.9
Fructose	0
Calories	130 kcal
Indexes
Glycemic index	7.4
Glycemic load	0.5
Insulin index, II	15.7
Disease inflammatory index, DII	-0.38
Antioxidant, ORAC	650

Calories per dayGenderGrowth

Weight loss	Detention	Set
13%	10%	8%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B12	67676257531
B6	24241753111
D	1515151522
B3	14161328111
B2	1316122961
B5	1313112161
K	11151524113
B1	7861541
E	6661311
B4 (Choline)	5761131
B9	5541152
A	5761233

Minerals

Nutrient	% of RDA
Fructose	??????
Selenium	47474487267
Phosphorus	18181825136
Copper	101092063
Zinc	1014102222
Probiotics	10101020?2
Iodine	9961671
Coenzyme Q10	9992631
Sulfur	8111116?2
Potassium	7981065
Molybdenum	66613?1
Sodium	5551052

Lipids

Nutrient	% of RDA
DHA (Omega-3)	131131218262?33
EPA (Omega-3)	424271106?7
Palmitic acid (Saturated)	23232336?47
Cholesterol	17171769?34

Amino acids

Nutrient	% of RDA
Tryptophan	466565162266
Lysine	4462621293115
Histidine	415858121?29
Methionine	324343893221
Threonine	26363676??
Leucine	26373779259
Tyrosine	172317582910
Valin	16222247?7
Alanine	14292972??
Phenylalanine	14202041258
Glycine	101010292910
Aspartic acid	10121029?10
Cysteine	7992396
Arginine	6661451
Glutamine	6662961

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

1 kg 52 gram

Servings: 2 (1 serving ≈ 173 gram)

Digestion time: 4 hour

Complete protein: ✔

Cut the lightly salted salmon (100 g) into small pieces. Peel the cucumber (150 g) if needed, remove excess moisture, and dice it finely.

Mix the salmon, cucumber, soft cheese (70 g), green onion (20 g), and lemon zest (5 g). Chill the rillettes for 30 minutes so the mixture firms up, then serve.

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Published: 14.08.2026

Updated: 24.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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