Cucumber Rolls with Salmon and Avocado

Name: Cucumber Rolls with Salmon and Avocado
Cook time: 13 min
Total time: 13 min
Yield: 1 dish
Ingredients: Cucumber; Cream cheese spread; Salmon; Avocado; Nori; Sesame seeds

Salmon and cream cheese provide protein, while avocado and sesame add fats and fiber. Fresh cucumber makes the appetizer light and crisp. Serve the dish immediately, while its aroma and texture are at their most pronounced.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Cucumber	Cucumber	Ingredient quantity for Cucumber in g
Include ingredient: Cream cheese spread	Cream cheese spread	Ingredient quantity for Cream cheese spread in g
Include ingredient: Salmon	Salmon	Ingredient quantity for Salmon in g
Include ingredient: Avocado	Avocado	Ingredient quantity for Avocado in g
Include ingredient: Nori	Nori	Ingredient quantity for Nori in g
Include ingredient: Sesame seeds	Sesame seeds	Ingredient quantity for Sesame seeds in g

	Product release:	406
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

13
	Slice	8
	Mix	5

Macronutrients in 100 g

Proteins	8.8
Digestible proteins	5.5
Fats	6.5
Plaid	1.3
Net carbohydrates	2.2
Fructose	0
Calories	105 kcal
Indexes
Glycemic index	15
Glycemic load	0.7
Insulin index, II	9.1
Disease inflammatory index, DII	-0.41
Antioxidant, ORAC	408

Calories per dayGenderGrowth

Weight loss	Detention	Set
11%	8%	6%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
U	????11
B12	58585350461
B6	23231650101
B5	1616132681
B3	14161227111
B2	1315122861
D	1313131322
B1	8861551
E	7771411
B9	7751573
B4 (Choline)	6871332
K	5771151

Minerals

Nutrient	% of RDA
Fructose	??????
Iodine	120120822009018
Selenium	46464284256
Phosphorus	17171724126
Copper	1212112674
Prebiotics	99917?9
Potassium	81091275
Coenzyme Q10	8882321
Zinc	7971411
Sulfur	79914?2
Magnesium	6871943
Iron	521421
Sodium	5551052
Boron	5559?1

Lipids

Nutrient	% of RDA
DHA (Omega-3)	111111186223?28
EPA (Omega-3)	36366090?6
Cholesterol	20202079?39
Oleic acid (Omega-9)	79813?10
Alpha-linolenic acid (Omega-3)	576943

Amino acids

Nutrient	% of RDA
Tryptophan	476666164267
Lysine	3955551142714
Histidine	365050104?25
Methionine	304040843020
Threonine	24333369??
Valin	17232349?8
Leucine	14202043135
Tyrosine	14201450258
Phenylalanine	13181838238
Alanine	12252562??
Cysteine	9101027107
Glycine	88825258
Aspartic acid	810825?8
Isoleucine	6881642
Arginine	5551341
Glutamine	5552551

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

909

Servings: 6 (1 serving ≈ 68 gram)

Digestion time: 4 hour

Complete protein: ✔

Cut the cucumber (150 g) into long thin strips with a vegetable peeler. Overlap the strips on plastic wrap and pat away excess moisture.

Spread with cream cheese (100 g), add nori (3 g), sliced salmon (100 g), and avocado (50 g). Roll tightly, sprinkle with sesame seeds (3 g), and cut into portions.

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Published: 26.07.2026

Updated: 28.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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