Tahini Sesame Pita

Name: Tahini Sesame Pita
Cook time: 15 min
Total time: 15 min
Yield: 1 dish
Ingredients: Egg; Tahini; Olive oil; Salt

The pitas are baked without regular flour. Egg and tahini provide protein and fat for a quick keto snack. Serve the dish immediately, while its aroma and texture are at their most pronounced.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Tahini	Tahini	Ingredient quantity for Tahini in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Salt	Salt	Ingredient quantity for Salt in g

	Product release:	97
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

15
	Mix	5
	Bake in the oven	10

Macronutrients in 100 g

Proteins	11.8
Digestible proteins	9.6
Fats	36.8
Plaid	2.8
Net carbohydrates	5
Calories	394 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	21.1
Disease inflammatory index, DII	-0.18
Antioxidant, ORAC	1 635

Calories per dayGenderGrowth

Weight loss	Detention	Set
41%	29%	24%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B7	3838339651
B1	35393071211
B2	30352865131
B4 (Choline)	25323155147
E	1919194131
B12	19191817151
B5	1717142881
B9	1111721114
B3	1112102291
B6	101072241
A	5651133

Minerals

Nutrient	% of RDA
Phosphatidylcholine	190190136???
Copper	5858521183517
Chlorine	585858705815
Selenium	48484488267
Iron	48221439268
Phosphorus	474747663316
Sodium	383838733518
Calcium	161616161613
Coenzyme Q10	1212123641
Zinc	1013102122
Iodine	9961571
Magnesium	811102764
Fibers	8121012?7
Manganese	687963
Potassium	687954

Lipids

Nutrient	% of RDA
Oleic acid (Omega-9)	98123112176?137
Cholesterol	969696385?192
Linoleic acid (Omega-6)	456459110?129
Palmitic acid (Saturated)	27272742?54
Arachidonic acid (AA, Omega-6)	216241124?12

Amino acids

Nutrient	% of RDA
Tryptophan	415858145236
Isoleucine	3549491022412
Lysine	314444912211
Methionine	263434712617
Leucine	26363677249
Threonine	21292960??
Phenylalanine	182626533211
Valin	17242450?8
Tyrosine	15211552269
Selenocysteine	1414132684
Alanine	14292972??
Serin	1111819?4
Cysteine	9101127107
Arginine	9992382
Histidine	7101021?5
Proline	56513?3

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

400

Servings: 3 (1 serving ≈ 32 gram)

Digestion time: 3 hour

Complete protein: ✔

Mix the egg (50 g), tahini (30 g), olive oil (15 g), and salt (2 g) until smooth. Let the mixture stand for 5 minutes.

Preheat the oven to 180°C. Spread the batter into three equal circles on a parchment-lined tray and bake for about 10 minutes until lightly golden.

(11)

Published: 27.07.2026

Updated: 28.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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