Hot Cheese in Almond Breading

Name: Hot Cheese in Almond Breading
Cook time: 15 min
Total time: 15 min
Yield: 1 dish
Ingredients: Olive oil; Hard cheese; Egg; Almond flour

Hard cheese provides protein and a rich savory taste, while almond flour adds a little fiber and a nutty aroma. Quick frying creates a crisp crust while keeping the cheese soft and stretchy inside.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Hard cheese	Hard cheese	Ingredient quantity for Hard cheese in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g

	Product release:	880
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

15
	Slice	5
	Fry	5
	Whisk with a mixer	5

Macronutrients in 100 g

Proteins	9.1
Digestible proteins	8.2
Fats	67.4
Plaid	0.6
Net carbohydrates	0.9
Calories	645 kcal
Indexes
Glycemic index	1.4
Glycemic load	0.1
Insulin index, II	10.3
Disease inflammatory index, DII	-0.30
Antioxidant, ORAC	650

Calories per dayGenderGrowth

Weight loss	Detention	Set
66%	48%	40%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Add more proteins Reduce the amount fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
E	717171152114
B2	1821163881
K2	13171728?5
D	1212121222
B7	9982211
B12	887761
B4 (Choline)	7981542
B5	6651031
A	6871444
B13	555161?

Minerals

Nutrient	% of RDA
Phosphatidylcholine	424230???
Phosphorus	292929402010
Calcium	202020202016
Selenium	19191836113
Iron	13641072
Copper	1313122784
Probiotics	11111123?2
Zinc	1014102322
Manganese	912111494
Boron	99917?3
Sodium	8881573
Magnesium	81092554

Lipids

Nutrient	% of RDA
Oleic acid (Omega-9)	154192174275?213
Palmitic acid (Saturated)	676767103?134
Cholesterol	333333130?65
Linoleic acid (Omega-6)	69816?18
Arachidonic acid (AA, Omega-6)	514927?3

Amino acids

Nutrient	% of RDA
Tryptophan	344848120195
Threonine	27373778??
Lysine	24333369178
Leucine	21303064207
Phenylalanine	13181837227
Isoleucine	1319193995
Tyrosine	12171242217
Valin	11161633?5
Histidine	8111124?6
Methionine	811112385
Arginine	6661551

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer

2 kg 222 gram

Servings: 4 (1 serving ≈ 220 gram)

Digestion time: 4 hour

Complete protein: ✔

Cut the hard cheese (200 g) into triangles about 1 cm thick.

Whisk the egg (100 g) in a deep bowl.

Dip each piece of cheese into the egg (100 g), then coat it with almond flour (80 g). Repeat the coating once more.

Heat the olive oil (500 g) in a deep pan or fryer. Fry the pieces until golden and serve immediately.

(1)

Published: 23.08.2026

Updated: 24.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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