Made from roasted peanuts, this flour retains all the benefits of the nut itself, including high protein content, healthy fats, and fiber.
Peanut flour also contains vitamins and minerals such as magnesium, folate, and vitamin E, making it a beneficial addition to the diet.
Nutritional Value
Peanut flour is a rich source of protein, containing about 50-55% protein per 100 g of product.
It also contains 12-15% fat, primarily healthy unsaturated fats, and only 10-15% carbohydrates.
This makes peanut flour a good choice for a keto diet.
The glycemic index of peanut flour is quite low, only 14.
The glycemic load also remains low.
Calories: about 400 kcal per 100 g
Remember that peanut flour still contains about 13 g of carbohydrates per 100 g. So, monitor your portions.
Interesting Facts about Peanut Flour
Origin of Peanut Flour. Peanut flour was first developed in the United States in the early 20th century and quickly gained popularity due to its nutritional properties.
Gluten-free alternative. Peanut flour is an excellent gluten-free alternative for people with gluten intolerance, allowing it to be used in baking and cooking.
High fat content. Despite its low carbohydrate content, peanut flour contains healthy monounsaturated fats that may promote heart health.
Use in cooking. Peanut flour is used in various cuisines around the world, especially in Asian cooking, where it is added to sauces and soups to enhance flavor.
Substitution options in recipes
Almond flour. Plus 1% peanut butter. Almond is similar in protein, but has a higher fat content. A drop of oil brings back the "peanut" aroma, while the moisture of the mixture remains the same; it won't dry out the baking.
