Recipes in the air fryer
Keto diet recipes are aimed at creating delicious and diverse dishes that adhere to the principles of low carbohydrates, high fats, and the absence of harmful components.
All recipes on the site are developed without gluten, sugar, fructose, flour, trans fats, and starch. They do not raise insulin levels, maintaining stable blood sugar, and are ideal for those who strive for a healthy lifestyle, not just a state of ketosis.
The recipes use only healthy ingredients to provide the body with all the necessary nutrients while enjoying a variety of dishes – from appetizers and main courses to desserts and beverages.
Recipes found: 10
Inventory:Air fryer
From Meat and Chicken
A source of protein and healthy fats, this dish is rich in vitamins and minerals thanks to the vegetables and nuts. The creamy sauce adds a rich flavor, while the combination of chicken and vegetables makes it ideal for balanced nutrition.
Air fryer, Blender
simple
2 servings
| Chicken | 300 | |
| Broccoli | 2/3 pcs. | |
| Colored cauliflower | 1/3 pcs. | |
| Cream 20% fat content | 200 | |
| Cherry tomatoes | 6.7 pcs. | |
| Onion | 2/3 pcs. | |
| Cottage cheese | 50 | |
| Cheese | 2 tbsp | |
| Olive oil | 2 tbsp | |
| Pine nut | 10 | |
| Garlic | 1 pcs. | |
| Italian herbs ↺ | 2/3 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 1 206 |
| Slice | 10 |
| Blend with a blender | 5 |
| Mix | 5 |
| Выпекать в аэрогриле | 15 |
| Mix | 3 |
| Выпекать в аэрогриле | 5 |
43 | |
|---|---|
Porridges and side dishes
A source of fiber and antioxidants, this dish supports heart health and improves digestion. The combination of eggplant, tomatoes, and cheese creates a rich flavor, perfectly suited for a keto diet.
Air fryer
simple
2 servings
| Eggplant | 1 pcs. | |
| Tomato | 2.4 pcs. | |
| Cheese | 6.7 tbsp | |
| Olive oil | 2 tbsp | |
| Basil | 10 | |
| Garlic | 1 pcs. | |
| Cooking salt | to taste | |
| 685 |
| Slice | 10 |
| 20 | |
| Выпекать в аэрогриле | 6 |
| Cooking | 5 |
| Выпекать в аэрогриле | 4 |
45 | |
|---|---|
Porridges and side dishes
A source of fiber and vitamins, cauliflower with a nut-cheese topping supports gut health and the immune system. Nuts and cheese add healthy fats and protein, creating a rich flavor. Perfect for a low-carb diet.
Air fryer
simple
2 servings
| Colored cauliflower | 3/4 pcs. | |
| Greek yogurt | 200 | |
| Hazelnut | 60 | |
| Parmesan | 2 tbsp | |
| Olive oil | 2 tbsp | |
| Lemon | 1/4 pcs. | |
| Tahini | 2.5 tsp. | |
| Garlic | 1.2 pcs. | |
| Italian herbs ↺ | 1.3 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 873 |
| Slice | 5 |
| Выпекать в аэрогриле | 7 |
| To simmer | 3 |
| Выпекать в аэрогриле | 3 |
18 | |
|---|---|
Porridges and side dishes
A source of fiber, vitamins, and antioxidants, this aromatic vegetable stew supports heart and digestive health. Its fresh flavor with hints of lemon and spices makes the dish perfect for a light dinner.
Air fryer
simple
4 servings
| Tomato | 3.6 pcs. | |
| Courgettes | 1 pcs. | |
| Bulgarian pepper | 1.25 pcs. | |
| Vegetable broth | 150 | |
| Onion | 3/4 pcs. | |
| Carrot | 3/4 pcs. | |
| Olive oil | 2 tbsp | |
| Lemon | 1/8 pcs. | |
| Parsley | 6 | |
| Garlic | 1.2 pcs. | |
| Italian herbs ↺ | 1.3 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| Chili pepper | 1.7 tbsp | |
| 1 104 |
| Slice | 10 |
| Выпекать в аэрогриле | 10 |
| Выпекать в аэрогриле | 18 |
38 | |
|---|---|
Sandwiches and canapésSnacksWarm
A source of protein and healthy fats, this dish combines the sweetness of prunes with salty bacon and a creamy cheese filling. Nuts add crunch and rich omega-3s, making it perfect for a snack.
Air fryer
simple
4 servings
| Bacon | 120 | |
| Prune | 100 | |
| Cottage cheese | 80 | |
| Walnuts | 50 | |
| Garlic | 3/4 pcs. | |
| 354 |
| Mix | 10 |
| Cooking | 10 |
| Выпекать в аэрогриле | 8 |
| Cooking | 2 |
28 - 30 | |
|---|---|
Cheese and Dairy
A source of protein and calcium, these crispy mozzarella sticks provide satiety and support bone health. Their low carbohydrate content makes them ideal for a keto diet, while the combination of garlic and onion adds a delicious flavor.
Snacks
Air fryer
medium
2 servings
| Mozzarella | 300 | |
| Egg | 1 pcs. | |
| Mayonnaise (homemade or sugar-free) | 1.7 tbsp | |
| Almond flour | 5 tbsp | |
| Parmesan | 2.7 tbsp | |
| Onion powder | 1/3 tsp. | |
| Garlic powder | 1/3 tsp. | |
| Cooking salt | to taste | |
| 482 |
| Slice | 10 |
| Freeze | 30 |
| Mix | 5 |
| Combine the dry ingredients | 3 |
| Freeze | 20 |
| Выпекать в аэрогриле | 5 |
1 13 | |
|---|---|
Soups
A source of fiber, vitamins, and minerals, this puree soup has a rich flavor thanks to roasted vegetables and spices. Ideal for maintaining health and nourishing the body with beneficial substances.
Air fryer
simple
4 servings
| Pumpkin | 200 | |
| Colored cauliflower | 1/3 pcs. | |
| Carrot | 3/4 pcs. | |
| Onion | 1/2 pcs. | |
| Olive oil | 1 tbsp | |
| Thyme | 2/3 tsp. | |
| Chicken broth | 1 500 | |
| Cream 20% fat content | 100 | |
| Parsley | 5 | |
| Pumpkin seeds | 15 | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 2 186 |
| Slice | 10 |
| Выпекать в аэрогриле | 20 |
| Cooking | 10 |
40 | |
|---|---|
From Eggs
A source of protein and healthy fats, this omelet is rich in vitamins and minerals thanks to the spinach and herbs. Its delicate flavor with a hint of spices makes it perfect for breakfast or a light snack.
Air fryer
simple
2 servings
| Egg | 4 pcs. | |
| Milk | 4 tbsp | |
| Spinach | 40 | |
| Dill | 4 | |
| Parsley | 4 | |
| Ghee butter | 2.8 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 322 |
| Mix | 5 |
| Slice | 5 |
| Выпекать в аэрогриле | 17 |
| Cool down | 3 |
27 - 30 | |
|---|---|
Salads
A source of antioxidants and fiber, this dish supports heart health and improves digestion. The gentle taste of beetroot combined with the spiciness of feta and nuts creates a harmony that is perfect for a light dinner.
Air fryer
simple
2 servings
| Beetroot | 3/4 pcs. | |
| Arugula | 60 | |
| Feta | 3.3 tbsp | |
| Olive oil | 2 tbsp | |
| Balsamic sauce | 1 tbsp | |
| Walnuts | 4 pcs. | |
| Lemon | 1/8 pcs. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 496 |
| Cooking | 5 |
| Выпекать в аэрогриле | 40 |
| Cool down | 1 |
| Slice | 10 |
| Mix | 5 |
2 | |
|---|---|
Porridges and side dishesSourRefrigerated
A source of vitamins A and C, antioxidants, and healthy fats, this dish has a vibrant flavor and aroma thanks to garlic and spices. It is perfect as a snack or a side dish in a keto diet.
Air fryer
simple
4 servings
| Bulgarian pepper | 5 pcs. | |
| Olive oil | 6 tbsp | |
| Vinegar 9% | 3 tbsp | |
| Allulose | 2 tbsp | |
| Cooking salt | 1 tbsp | |
| Garlic | 3 pcs. | |
| Allspice | 1/4 tsp. | |
| Black pepper | 1/4 tsp. | |
| Fresh rosemary | to taste | |
| 793 |
| Выпекать в аэрогриле | 15 |
| 10 | |
| Slice | 10 |
| Mix | 5 |
| Chill in the refrigerator | 12 |
40 - 12 40 | |
|---|---|