Recipes sous-vide
Keto diet recipes are aimed at creating delicious and diverse dishes that adhere to the principles of low carbohydrates, high fats, and the absence of harmful components.
All recipes on the site are developed without gluten, sugar, fructose, flour, trans fats, and starch. They do not raise insulin levels, maintaining stable blood sugar, and are ideal for those who strive for a healthy lifestyle, not just a state of ketosis.
The recipes use only healthy ingredients to provide the body with all the necessary nutrients while enjoying a variety of dishes – from appetizers and main courses to desserts and beverages.
Recipes found: 7
Inventory:Sous-vide
From Eggs
A source of protein and healthy fats, this omelet provides satiety and supports energy levels. The delicate taste of turkey and eggs makes it perfect for breakfast or a light lunch.
Sous-vide
simple
3 servings
| Chicken broth | 250 | |
| Egg | 3 pcs. | |
| Turkey | 70 | |
| Cooking salt | to taste | |
| 470 |
| Mix | 5 |
| Slice | 10 |
| Cooking sous-vide | 1 |
1 15 | |
|---|---|
From Eggs
A source of high-quality protein and healthy fats, sous vide poached eggs support brain and cardiovascular health. Their delicate texture and rich flavor make them an ideal addition to any dish.
Sous-vide
simple
3 servings
| Egg | 6 pcs. | |
| 300 |
| Cooking | 10 |
| Cooking sous-vide | 45 |
55 | |
|---|---|
Porridges and side dishesRefrigerated
Beetroot, a source of antioxidants and fiber, supports heart health and improves digestion. Its sweet taste and vibrant color make the dish appealing and rich.
Sous-vide
simple
4 servings
| Beetroot | 1 pcs. | |
| 350 |
| Cooking | 5 |
| Slice | 10 |
| Cooking sous-vide | 15 |
30 | |
|---|---|
From Meat and Chicken
A source of protein and healthy fats, this dish is rich in antioxidants thanks to garlic and ginger, and adds a rich flavor from oyster and soy sauces. Perfect for a keto diet.
Sous-vide
simple
2 servings
| Chicken | 600 | |
| Oyster sauce ↺ | 2.8 tbsp | |
| Soy sauce (sugar-free) | 2 tbsp | |
| Garlic | 2 pcs. | |
| Chili pepper | 3.3 tbsp | |
| Erythritol | 1.5 tsp. | |
| Ginger | 2.5 tsp. | |
| Sesame | 1 tsp. | |
| 715.5 |
| Slice | 10 |
| Mix | 5 |
| Cooking sous-vide | 2 |
| Fry | 10 |
| Cooking | 5 |
2 30 | |
|---|---|
From Meat and Chicken
A source of protein and healthy fats, this dish supports muscle health and promotes satiety. The tender taste of chicken fillet combined with aromatic thyme and parmesan makes it perfect for a keto diet.
Sous-vide
simple
2 servings
| Chicken breast (fillet) | 2 pcs. | |
| Parmesan | 2 tbsp | |
| Butter | 1 tbsp | |
| Cooking salt | 1/2 tsp. | |
| Black pepper | 1 tsp. | |
| Thyme | 2/3 tsp. | |
| 551 |
| Cooking | 10 |
| Cooking sous-vide | 30 |
| Fry | 5 |
40 - 45 | |
|---|---|
Fish and Seafood
A source of omega-3 fatty acids and high-quality protein, this dish supports cardiovascular health and helps reduce inflammation. The tender texture and rich flavor of salmon combined with butter make it ideal for gourmets and healthy eating enthusiasts.
Sous-vide
simple
2 servings
| Salmon | 300 | |
| Butter | 2 tbsp | |
| Cooking salt | to taste | |
| 330 |
| Slice | 10 |
| Cooking sous-vide | 13 |
| Chill in the refrigerator | 5 |
28 | |
|---|---|
From Meat and Chicken
A source of protein and healthy fats, sous-vide pork belly has a rich flavor thanks to spices like ginger and star anise. This dish is perfect for a keto diet, providing a wealth of nutrients and satisfying taste preferences.
Oven, Sous-vide
simple
6 servings
| Pork | 1 300 | |
| Onion | 4 pcs. | |
| Cooking salt | 1.3 tbsp | |
| Ginger | 2.3 tbsp | |
| Star anise | 1.2 tbsp | |
| Stevia | 1 tsp. | |
| Fennel seeds | 2 tsp. | |
| Garlic powder | 1 tsp. | |
| Black pepper | 1 tsp. | |
| Cardamom | 1 tsp. | |
| 1 841 |
| Cooking | 15 |
| Cooking sous-vide | 8 |
| Bake in the oven | 15 |
| Cooking | 5 |
8 35 | |
|---|---|