Sous-Vide Chicken Egg Omelet in a Jar
Eggs provide complete protein and choline, while chicken broth gives the omelet a soft, tender texture. Cooking it in a jar is convenient for individual portions or for slicing after chilling.
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Inventory: Mixer, Sous-vide
2 kg 857 gram
Servings: 1 (1 serving ≈ 224 gram)
Digestion time: 3 hour
Complete protein: ✔
Break the chicken eggs (180 g) into a glass, add chicken broth (40 g) and table salt (4 g). Whisk or froth until smooth.
Pour the mixture into a clean 250 ml jar. Cover with a clean lid and tighten it with fingertip pressure only.
Cook sous-vide at 78°C for 60 minutes. At the end, tighten the lid and cool the jar promptly in ice water without plunging it in abruptly.
Serve immediately. Maximum storage time: 3–4 days.
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