Recipes on the grill
Keto diet recipes are aimed at creating delicious and diverse dishes that adhere to the principles of low carbohydrates, high fats, and the absence of harmful components.
All recipes on the site are developed without gluten, sugar, fructose, flour, trans fats, and starch. They do not raise insulin levels, maintaining stable blood sugar, and are ideal for those who strive for a healthy lifestyle, not just a state of ketosis.
The recipes use only healthy ingredients to provide the body with all the necessary nutrients while enjoying a variety of dishes – from appetizers and main courses to desserts and beverages.
Recipes found: 6
Inventory:Grill
Fish and Seafood
A source of protein, omega-3 fatty acids, and antioxidants, this dish supports heart health and improves metabolism. The vibrant flavor of lime and garlic gives the shrimp an appetizing aroma, making them perfect for a light dinner.
Blender, Grill
simple
2 servings
| Shrimp | 240 | |
| Preparation of marinade | ||
| Olive oil | 3.3 tbsp | |
| Lime | 1/2 pcs. | |
| Garlic | 4 pcs. | |
| Rosemary | 2.7 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 354 | ||
| Cooking | 15 |
| Mix | 5 |
| Blend with a blender | 5 |
| 2 | |
| Fry | 2 |
| Fry | 2 |
2 29 | |
|---|---|
Fish and Seafood
A source of protein and omega-3 fatty acids, this dish supports heart health and helps reduce inflammation. The bright flavor of lemon and garlic combined with crunchy sesame makes it not only healthy but also very appetizing. Perfect for a keto diet and a light dinner.
Grill
simple
2 servings
| Shrimp | 180 | |
| Olive oil | 2 tbsp | |
| Lemon | 1/4 pcs. | |
| Kochudyans pasta | 1.7 tbsp | |
| Green onion | 4.3 pcs. | |
| Ghee butter | 1 tbsp | |
| Sesame | 1.7 tbsp | |
| Garlic | 2 pcs. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 340 |
| Cooking | 15 |
| Mix | 10 |
| 1 | |
| 15 | |
| Cooking | 5 |
| Fry | 3 |
| Cooking | 5 |
1 53 | |
|---|---|
Fish and Seafood
A source of protein and healthy fatty acids, octopus supports heart and brain health. Fresh tomato and herb salsa adds vitamins and antioxidants, while lemon juice gives a bright flavor. Perfect for a light and nutritious dinner.
Grill
simple
2 servings
| Octopus | 600 | |
| Onion | 1 pcs. | |
| Celery | 1/3 pcs. | |
| Olive oil | 1 tbsp | |
| Parsley | 5 | |
| Allspice | 1/2 tsp. | |
| Cooking salt | to taste | |
| Preparation of salsa | ||
| Tomato | 2 pcs. | |
| Red onion | 1/4 pcs. | |
| Olive oil | 1 tbsp | |
| Lemon | 1/8 pcs. | |
| Garlic | 1 pcs. | |
| Parsley | 5 | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 1 111 | ||
| Cooking | 10 |
| Boil | 5 |
| To boil | 1 |
| 10 | |
| Fry | 4 |
| Slice | 5 |
| Mix | 5 |
1 39 | |
|---|---|
Fish and Seafood
A source of protein and omega-3 fatty acids, grilled squid promotes heart health and improves metabolism. Olive oil and garlic add antioxidants, while lemon and parsley provide freshness and a bright flavor.
Grill
simple
2 servings
| Squid | 4 pcs. | |
| Olive oil | 3.3 tbsp | |
| Garlic | 4 pcs. | |
| Lemon | 1/8 pcs. | |
| Parsley | 10 | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 895 |
| Cooking | 15 |
| Slice | 5 |
| Mix | 5 |
| Heat on the stove | 5 |
| Fry | 4 |
| Fry | 6 |
| Slice | 5 |
| Mix | 5 |
50 | |
|---|---|
Fish and SeafoodSnacks
A source of high-quality protein and omega-3 fatty acids, this dish supports cardiovascular health. The butter adds a creamy texture and rich flavor, while the lemon and parsley provide freshness and brightness. Perfect for a keto diet.
Grill
simple
2 servings
| Sea scallops | 8 pcs. | |
| Butter | 3 tbsp | |
| Lemon | 1/8 pcs. | |
| Parsley | 4 | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 224 |
| Cooking | 10 |
| Fry | 3 |
| Fry | 2 |
| Cooking | 5 |
20 | |
|---|---|
From Meat and Chicken
A source of protein and healthy fats, this dish supports muscle health and promotes satiety. Garlic and spices add antioxidants and flavor, making it delicious and nutritious.
Grill
simple
2 servings
| Chicken | 900 | |
| Butter | 3.3 tbsp | |
| Garlic | 4 pcs. | |
| Cooking salt | 2.5 tsp. | |
| Black pepper | 1 tbsp | |
| Thyme | 2 tsp. | |
| Coriander (cilantro seeds) | 1 tsp. | |
| 996 |
| Cooking | 5 |
| Slice | 5 |
| Combine the dry ingredients | 10 |
| Cooking | 5 |
| 1 | |
| Bake | 12 |
| Bake | 15 |
| 5 | |
1 57 | |
|---|---|