Recipes in the oven
Keto diet recipes are aimed at creating delicious and diverse dishes that adhere to the principles of low carbohydrates, high fats, and the absence of harmful components.
All recipes on the site are developed without gluten, sugar, fructose, flour, trans fats, and starch. They do not raise insulin levels, maintaining stable blood sugar, and are ideal for those who strive for a healthy lifestyle, not just a state of ketosis.
The recipes use only healthy ingredients to provide the body with all the necessary nutrients while enjoying a variety of dishes – from appetizers and main courses to desserts and beverages.
Recipes found: 277
Inventory:Oven
SoupsSourSpicyRefrigerated
A source of vitamins and antioxidants, this cold soup combines the freshness of vegetables with the rich flavor of beef brisket, making it ideal for maintaining energy and satiety.
Blender, Oven
simple
4 servings
| Tomato juice | 600 | |
| Tomato | 3 pcs. | |
| Boiled beef brisket | 180 | |
| Bulgarian pepper | 1.25 pcs. | |
| Cucumbers | 1/2 pcs. | |
| Olive oil | 2.7 tbsp | |
| Celery | 1/8 pcs. | |
| Basil | 10 | |
| Wine vinegar ↺ | 2 tsp. | |
| Chili pepper | 3.3 tbsp | |
| Garlic | 1 pcs. | |
| Cooking salt | 3/4 tsp. | |
| Black pepper | 1/2 tsp. | |
| 1 431 |
| Slice | 5 |
| Bake in the oven | 20 |
| Cool down | 15 |
| Slice | 10 |
| Blend with a blender | 5 |
| Cooking | 5 |
| Chill in the refrigerator | 1 |
2 | |
|---|---|
From Meat and Chicken
A source of protein and iron, this dish helps maintain muscle mass and improve blood formation. The rich flavor of beef combined with aromatic herbs and chocolate creates a unique culinary experience. Perfect for a cozy dinner and nourishing the body with beneficial nutrients.
Oven
medium
Ingredients
| Beef | 800 | |
| Chicken broth | 300 | |
| Onion | 2.5 pcs. | |
| Carrot | 2 pcs. | |
| Mushroom | 200 | |
| Dry red wine | 200 | |
| Olive oil | 2 tbsp | |
| 85% chocolate | 2.5 tbsp | |
| Butter | 1.3 tbsp | |
| Garlic | 4 pcs. | |
| Cooking salt | 2.5 tsp. | |
| Thyme | 1.1 tbsp | |
| Rosemary | 1.1 tbsp | |
| Black pepper | 1 tsp. | |
| 2 127 |
| Slice | 15 |
| Fry | 10 |
| Boil | 10 |
| Braise | 1 |
| Braise | 1 |
| Slice | 15 |
| Bake in the oven | 20 |
| Braise | 15 |
| Heat on the stove | 5 |
3 30 | |
|---|---|
From Meat and Chicken
A source of protein and iron, beef tenderloin roast has a rich flavor and tender texture. It is perfect for maintaining muscle mass and overall health.
Oven
simple
6 servings
| Beef | 800 | |
| Marinade for roast beef and beef tenderloin steaks | 100 | |
| 900 |
| 30 | |
| Fry | 5 |
| Bake in the oven | 40 |
1 15 | |
|---|---|
Cakes and sweet piesRefrigeratedCakes
A source of healthy fats and antioxidants, this dessert is rich in protein and fiber thanks to almond and lupin flour. Its rich chocolate flavor and creamy texture make it the perfect treat for a keto diet.
Blender, Oven, Mixer
medium
12 servings
| Preparation of coffee cream | ||
| Butter | 170 | |
| Milk | 5.3 tbsp | |
| Egg yolk | 4.7 pcs. | |
| Erythritol | 4.7 tbsp | |
| Water | 1.3 tbsp | |
| Gelatin ↺ | 1.7 tsp. | |
| Coffee | 1.6 tsp. | |
| Preparation of ganache | ||
| 85% chocolate | 6.7 tbsp | |
| Cream | 4.7 tbsp | |
| Erythritol | 2 tbsp | |
| Butter | 2 tsp. | |
| Preparation of sponge cake | ||
| Egg | 3 pcs. | |
| Egg white | 3.6 pcs. | |
| Almond flour | 4.6 tbsp | |
| Erythritol | 1.7 tbsp | |
| Allulose | 1.7 tbsp | |
| Lupin flour ↺ | 1.7 tsp. | |
| Baking powder without starch ↺ | 1 tsp. | |
| Cooking salt | 1/8 tsp. | |
| Preparation of chocolate frosting | ||
| Cream | 4 tbsp | |
| 85% chocolate | 3.3 tbsp | |
| 750 | ||
| 25 | |
| Heat on the stove | 10 |
| Whisk with a mixer | 10 |
| Cool down | 30 |
| Blend with a blender | 5 |
| Chill in the refrigerator | 4 |
| Mix | 10 |
| Whisk with a mixer | 15 |
| Bake in the oven | 20 |
| Cool down | 20 |
| Cooking | 20 |
| Chill in the refrigerator | 10 |
| Mix | 10 |
| Chill in the refrigerator | 1 |
16 55 - 17 55 | |
|---|---|
Cakes and sweet piesRefrigeratedCakes
A source of protein and calcium, this low-calorie dessert helps maintain muscle mass and bone health. Its sweet and creamy taste makes it perfect for satisfying sweet cravings without extra calories.
Blender, Oven, Mixer
medium
10 servings
| Preparation of the base | ||
| Egg | 3 pcs. | |
| Whey protein isolate | 2.1 tbsp | |
| Erythritol | 1.7 tbsp | |
| Soluble corn fibers | 10 | |
| Baking powder without starch ↺ | 1 tsp. | |
| Vanilla | 1/2 tsp. | |
| Cooking salt | 1/8 tsp. | |
| Preparation of cream | ||
| Cottage cheese 9% fat | 250 | |
| Cream 20% fat content | 150 | |
| Erythritol | 1.7 tbsp | |
| Vanilla | 1/2 tsp. | |
| 642 | ||
| Combine the dry ingredients | 5 |
| Mix | 10 |
| Whisk with a mixer | 10 |
| Bake in the oven | 20 |
| Cool down | 15 |
| Blend with a blender | 5 |
| Cooking | 10 |
| Chill in the refrigerator | 8 |
1 15 - 9 15 | |
|---|---|
From Offal
A source of protein and iron, this dish supports cardiovascular health and promotes improved metabolism. The tender cauliflower puree adds a creamy texture and balanced flavor, perfectly complementing the rich aroma of beef heart.
Oven
simple
2 servings
| Cauliflower puree | 150 | |
| Onion | 3/4 pcs. | |
| Oyster mushrooms | 1.4 pcs. | |
| Butter | 2 tbsp | |
| Sour cream 30% | 1.7 tbsp | |
| Cooking salt | 3/4 tsp. | |
| Colored cauliflower | ||
| 387 |
| Slice | 5 |
| Fry | 8 |
| Mix | 2 |
| Boil | 5 |
| Bake in the oven | 12 |
32 | |
|---|---|
From Meat and ChickenCutlets
A source of protein and healthy fats, these turkey patties with almonds help maintain muscle mass and nourish the body with vitamins and minerals. The tender taste of turkey and crunchy almonds create a harmonious combination of textures.
Oven
simple
4 servings
| Turkey | 400 | |
| Colored cauliflower | 1/8 pcs. | |
| Egg | 1 pcs. | |
| Onion | 1/4 pcs. | |
| Almond | 7.1 pcs. | |
| Cooking salt | 1/2 tsp. | |
| Black pepper | 1 tsp. | |
| 565 |
| Slice | 5 |
| Mix | 10 |
| Bake in the oven | 20 |
35 | |
|---|---|
SaladsFrom berriesSweet
A source of antioxidants and vitamins, this dish supports cardiovascular health and improves digestion. The vibrant taste of beetroot and the tartness of currants create a harmonious combination, perfectly suited for a light snack or side dish.
Oven
2 servings
| Beetroot | 1/3 pcs. | |
| Sour cream 30% | 2.2 tbsp | |
| Black currant | 20 | |
| Red onion | 1/8 pcs. | |
| Parsley | 5 | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 200 |
| Cooking | 5 |
| Bake in the oven | 1 15 |
| Slice | 10 |
| Mix | 5 |
| Cooking | 5 |
1 40 | |
|---|---|
From Eggs
A source of high-quality protein and calcium, these gougères have a rich cheesy flavor with a hint of lemon and garlic. Perfect for a snack or as an appetizer on a keto diet.
Oven, Mixer
simple
Ingredients
| Egg white | 2 pcs. | |
| Cheese | 3.3 tbsp | |
| Lemon | 1/8 pcs. | |
| Garlic powder | 1/3 tsp. | |
| 119 |
| Cooking | 5 |
| Whisk with a mixer | 5 |
| Combine the dry ingredients | 3 |
| Cooking | 5 |
| Bake in the oven | 15 |
| 5 | |
33 - 38 | |
|---|---|
From Eggs
A source of fiber, vitamins A and C, and protein, this omelet has a delicate pumpkin flavor and a light sweetness from almond milk. Perfect for breakfast, it supports energy levels and satisfies.
Blender, Oven
simple
Ingredients
| Pumpkin | 160 | |
| Egg | 2 pcs. | |
| Milk | 4.7 tbsp | |
| Cooking salt | 1/3 tsp. | |
| 332 |
| Slice | 10 |
| To boil | 20 |
| Blend with a blender | 5 |
| Cooking | 5 |
| Mix | 5 |
| Bake in the oven | 18 |
1 3 | |
|---|---|
Cakes and sweet piesFrom berries
A source of protein and calcium, this dessert combines healthy fats and antioxidants from berries. Its delicate texture and chocolate flavor make it perfect for satisfying sweet cravings without excess carbohydrates.
Blender, Oven
simple
8 servings
| Ricotta | 500 | |
| Greek yogurt | 250 | |
| Egg | 3 pcs. | |
| Stevia | 9.3 tbsp | |
| Corn starch | 3.7 tbsp | |
| Vanilla | 1/2 tsp. | |
| Berry layer | ||
| Strawberry | 300 | |
| Water | 2.7 tbsp | |
| Gelatin ↺ | 1.7 tbsp | |
| Stevia | to taste | |
| Chocolate layer | ||
| Milk | 5 tbsp | |
| Cocoa powder | 2.8 tsp. | |
| Gelatin ↺ | 1.7 tsp. | |
| 1 513 | ||
| Mix | 10 |
| Blend with a blender | 5 |
| Bake in the oven | 50 |
| 30 | |
| 10 | |
| Heat on the stove | 5 |
| 30 | |
| Chill in the refrigerator | 6 |
| 15 | |
| Heat on the stove | 5 |
| 10 | |
| Cooking | 5 |
| Chill in the refrigerator | 2 |
8 55 - 10 55 | |
|---|---|
From Meat and Chicken
A source of protein and low-calorie fats, this dish is rich in vitamins and minerals thanks to the addition of bell peppers and spices. It has a rich flavor with spicy notes, making it perfect for a keto diet and maintaining health.
Oven, Meat grinder
simple
4 servings
| Turkey | 1 | |
| Bulgarian pepper | 1/3 pcs. | |
| Water | 3.3 tbsp | |
| Cooking salt | 1.3 tsp. | |
| Garlic powder | 1 tsp. | |
| Onion powder | 1 tsp. | |
| Coriander (cilantro seeds) | 1 tsp. | |
| Black pepper | 1 tsp. | |
| 1 117 |
| Slice | 15 |
| Mix | 15 |
| Chill in the refrigerator | 1 |
| Mix | 10 |
| Cooking | 5 |
| Bake in the oven | 3 |
| 1 | |
| Chill in the refrigerator | 8 |
1 3 45 - 1 12 45 | |
|---|---|
Salads
A source of protein and healthy fats, this salad is rich in vitamins and minerals thanks to fresh vegetables and avocado, which helps improve digestion and maintain heart health. The vibrant flavor and texture make it perfect for a light lunch or dinner.
Blender, Oven
simple
6 servings
| Chicken | 350 | |
| Cucumbers | 1 pcs. | |
| Cherry tomatoes | 150 | |
| Iceberg lettuce | 1/4 pcs. | |
| Red onion | 1 pcs. | |
| Corn | 1/8 pcs. | |
| Beans | 2.1 tbsp | |
| Garlic powder | 1 tsp. | |
| Paprika | 1 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| Preparation of sauce | ||
| Avocado | 1 pcs. | |
| Ricotta | 150 | |
| Orange | 1/4 pcs. | |
| Mint | 2 | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 1 407 | ||
| Cooking | 5 |
| Bake in the oven | 20 |
| Slice | 5 |
| Blend with a blender | 5 |
| Slice | 15 |
| Mix | 5 |
55 | |
|---|---|
From Meat and Chicken
A source of vitamins and minerals, such as beta-carotene and protein, this dish supports eye health and the immune system. The tender taste of chicken and the sweetness of carrots harmoniously combine to create a delicious treat.
Oven
simple
4 servings
| Carrot | 6 pcs. | |
| Chicken | 150 | |
| Egg | 2 pcs. | |
| Cheese | 5.3 tbsp | |
| Ricotta | 30 | |
| Tomato | 1/8 pcs. | |
| Arugula | 20 | |
| Garlic powder | 1/2 tsp. | |
| Paprika | 1/2 tsp. | |
| Herbs de Provence ↺ | 1/2 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| Balsamic sauce | to taste | |
| 1 3 |
| Slice | 15 |
| Mix | 5 |
| Bake in the oven | 25 |
| Slice | 5 |
| Fry | 3 |
| Fry | 6 |
| 5 | |
| Cooking | 5 |
1 9 | |
|---|---|
Cakes and sweet piesCakes
A source of protein and fiber, this dessert is low-calorie and sugar-free, making it ideal for a keto diet. The rich chocolate flavor satisfies sweet cravings while keeping health in mind.
Oven, Mixer
simple
2 servings
| Egg | 4 pcs. | |
| Stevia | 2 tbsp | |
| Soy flour | 20 | |
| Cocoa powder | 1.6 tbsp | |
| Allulose | 2.5 tsp. | |
| Baking powder without starch ↺ | 1/2 tsp. | |
| Cooking salt | 1/8 tsp. | |
| 275 |
| Cooking | 5 |
| Combine the dry ingredients | 5 |
| Whisk with a mixer | 10 |
| Knead the dough | 5 |
| Bake in the oven | 35 |
| 30 | |
| Chill in the refrigerator | 5 |
6 30 | |
|---|---|
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