Recipes in the microwave
Keto diet recipes are aimed at creating delicious and diverse dishes that adhere to the principles of low carbohydrates, high fats, and the absence of harmful components.
All recipes on the site are developed without gluten, sugar, fructose, flour, trans fats, and starch. They do not raise insulin levels, maintaining stable blood sugar, and are ideal for those who strive for a healthy lifestyle, not just a state of ketosis.
The recipes use only healthy ingredients to provide the body with all the necessary nutrients while enjoying a variety of dishes – from appetizers and main courses to desserts and beverages.
Recipes found: 10
Inventory:Microwave
From Meat and Chicken
A source of protein and vitamins, this dish is rich in antioxidants thanks to the tomato paste and garlic, which helps strengthen the immune system. The combination of chicken with herbs gives a rich taste and aroma.
Microwave
simple
Ingredients
| Tomato paste | 8.3 tbsp | |
| Chicken | 100 | |
| Onion | 1/2 pcs. | |
| Garlic | 1/2 pcs. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| Parsley | to taste | |
| Dill | to taste | |
| 313 |
| Slice | 5 |
| Mix | 5 |
| Bake in the microwave | 12 |
| Bake in the microwave | 12 |
34 | |
|---|---|
Cakes and sweet piesIce creamRefrigerated
A source of healthy fats and antioxidants, this dish has a rich chocolate flavor with a hint of pistachios. Perfect for a keto dessert, combining pleasure and health benefits.
Microwave, Mixer
simple
4 servings
| Cream | 250 | |
| 85% chocolate | 135 | |
| Egg | 2 pcs. | |
| Pistachios | 50 | |
| Erythritol | 2.7 tbsp | |
| Vodka | 15 | |
| 590 |
| Cooking | 5 |
| Whisk with a mixer | 5 |
| Bake in the microwave | 1 |
| 2 | |
| Mix | 5 |
| Freeze | 3 |
| Slice | 5 |
3 18 - 3 23 | |
|---|---|
Pizza and pies
A source of protein and healthy fats, this dish supports energy levels and promotes satiety. The combination of cheese, bacon, and mushrooms creates a rich flavor, perfectly suited for a keto diet.
Oven, Microwave
simple
4 servings
| Dough preparation | ||
| Mozzarella | 250 | |
| Almond flour | 8.3 tbsp | |
| Egg | 1 pcs. | |
| Soft cheese | 1.7 tbsp | |
| Baking powder without starch ↺ | 1 tsp. | |
| Garlic powder | 1 tsp. | |
| Herbs de Provence ↺ | 1 tsp. | |
| Cooking salt | to taste | |
| Preparation of sauce | ||
| Mayonnaise (homemade or sugar-free) | 2.2 tbsp | |
| Tomato paste | 1.1 tbsp | |
| Preparation of the filling | ||
| Bacon | 150 | |
| Cheese | 6.7 tbsp | |
| Tomato | 1 pcs. | |
| Mushroom | 4 pcs. | |
| 928.5 | ||
| Mix | 5 |
| Bake in the microwave | 1 |
| Mix | 5 |
| Knead the dough | 5 |
| Cooking | 5 |
| Bake | 10 |
| Mix | 5 |
| Slice | 10 |
| Cooking | 5 |
| Bake in the oven | 20 |
| Cooking | 5 |
1 16 | |
|---|---|
From Meat and Chicken
Source of protein and collagen, beneficial for joints and skin, has a rich flavor thanks to garlic and spices, perfect for recovery after physical exertion.
Microwave
simple
4 servings
| Water | 1 60 | |
| Chicken | 1 | |
| Bay leaf | 2 pcs. | |
| Garlic | 4 pcs. | |
| Gelatin ↺ | 1.1 tbsp | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 2 90 |
| Slice | 10 |
| Boil | 10 |
| To boil | 6 |
| Cooking | 15 |
| Bake in the microwave | 1 |
| Chill in the refrigerator | 8 |
14 36 | |
|---|---|
Desserts and sweetsPuddings and jelly
A source of saturated fats and antioxidants, this dessert supports heart health and blood sugar levels. Its rich chocolate flavor satisfies sweet cravings while remaining low in carbohydrates.
Microwave, Mixer
simple
6 servings
| Cream | 500 | |
| 85% chocolate | 350 | |
| Water | 2 tbsp | |
| Erythritol | 1.3 tbsp | |
| Gelatin ↺ | 1.3 tbsp | |
| 912 |
| 15 | |
| Bake in the microwave | 5 |
| Mix | 5 |
| Whisk with a mixer | 5 |
| Mix | 5 |
| Chill in the refrigerator | 1 |
35 - 1 35 | |
|---|---|
Pizza and pies
A source of fiber and vitamins, this cauliflower pizza is low in calories and rich in protein thanks to the eggs and ham. The combination of fresh vegetables gives it a vibrant flavor, making it perfect for a healthy snack.
Blender, Oven, Microwave
simple
4 servings
| Colored cauliflower | 2/3 pcs. | |
| Egg | 6 pcs. | |
| Ham | 200 | |
| Tomato | 1.5 pcs. | |
| Onion | 1 pcs. | |
| Pickled cucumbers (sugar-free) | 3 pcs. | |
| Cheese | 4 tbsp | |
| Bulgarian pepper | 1/2 pcs. | |
| Tomato paste | 1 tsp. | |
| Cooking salt | 1 tsp. | |
| Olive oil | 1 tsp. | |
| Black pepper | to taste | |
| 1 427 |
| Blend with a blender | 1 |
| Bake in the microwave | 8 |
| Cooking | 5 |
| 15 | |
| Bake in the oven | 15 |
| Cooking | 15 |
| Bake in the oven | 15 |
1 14 | |
|---|---|
Pizza and pies
A source of protein and healthy fats, this casserole combines the creamy texture of cheese with the sweetness of berries, making it not only nutritious but also delicious. Perfect for a keto diet.
Oven, Microwave
simple
2 servings
| Brie cheese | 200 | |
| Mozzarella | 128 | |
| Almond flour | 4.2 tbsp | |
| Blueberry | 30 | |
| Stevia | 2 tsp. | |
| 418 |
| Bake in the microwave | 1 |
| Mix | 3 |
| Cooking | 5 |
| Bake in the oven | 17 |
26 | |
|---|---|
Baked goodsSweet
A source of protein and healthy fats, this dessert is low in carbohydrates and sweetened with erythritol. Enriched with antioxidants from dark chocolate and cocoa, it has a rich chocolate flavor. Ideal for a keto diet and satisfying sweet cravings.
Microwave
very simple
4 servings
| Egg | 2 pcs. | |
| Erythritol | 3.3 tbsp | |
| Coconut oil | 3.3 tbsp | |
| Almond flour | 2.5 tbsp | |
| 85% chocolate | 1.25 tbsp | |
| Cocoa powder | 1.3 tbsp | |
| Baking powder without starch ↺ | 1.25 tsp. | |
| Vanilla | 1/2 tsp. | |
| Cooking salt | 1/8 tsp. | |
| 262 |
| Mix | 5 |
| Bake in the microwave | 2 |
| Cool down | 1 |
8 | |
|---|---|
Cakes and sweet piesCakes
A source of healthy fats and fiber, this biscuit is low in calories and sugar-free, making it an excellent choice for maintaining energy levels and weight control. The delicate coconut flavor adds sophistication and satisfies sweet cravings.
Microwave
very simple
4 servings
| Egg | 4 pcs. | |
| Coconut flakes or flour | 7.2 tbsp | |
| Erythritol | 3.3 tbsp | |
| Baking powder without starch ↺ | 2.5 tsp. | |
| 325 |
| Mix | 2 |
| Bake in the microwave | 8 |
10 | |
|---|---|
Cakes and sweet piesCakes
A source of protein and fiber, this dessert is low in calories and suitable for a keto diet. It has a rich chocolate flavor and sweetness without sugar, making it an excellent option for sweet tooths.
Microwave
simple
4 servings
| Egg | 3 pcs. | |
| Erythritol | 2.3 tbsp | |
| Cocoa powder | 2 tbsp | |
| Almond flour | 1.25 tbsp | |
| Xanthan gum ↺ | 1/4 tsp. | |
| Citric acid ↺ | 1/8 tsp. | |
| 216 |
| Mix | 4 |
| Bake in the microwave | 6 |
10 | |
|---|---|