Name: Quick Flaxseed Bread in the Microwave
Cook time: 29 min
Total time: 29 min
Yield: 1 dish
Ingredients: Egg; Flaxseed meal; Cream 35% fat; Starch-free baking powder; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Microwave

645

Servings: 4 (1 serving ≈ 54 gram)

Digestion time: 3 hour

Complete protein: ✔

Adjust the baking time according to thickness.

Mix Flaxseed meal (70 g), Starch-free baking powder (5 g), and Table salt (2 g). Add Cream 35% fat (40 g) and Egg (100 g), then stir into a thick, even batter.

Transfer the batter to a silicone mold about 9 cm wide and smooth the top. Cook the bread in the microwave for 4 minutes, until the center is fully set and springy.

Remove the bread from the mold and cool it on a rack for 10 minutes so the crumb firms up and slices cleanly.

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Published: 22.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Flaxseed meal	Flaxseed meal ↺	Ingredient quantity for Flaxseed meal in g
Include ingredient: Cream 35% fat	Cream 35% fat	Ingredient quantity for Cream 35% fat in ml
Include ingredient: Starch-free baking powder	Starch-free baking powder ↺	Ingredient quantity for Starch-free baking powder in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	217
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

29
	Mix	5
	Bake in the microwave	4
	Cool down	10
	Bake	5
	Slice	5

Proteins	16
Digestible proteins	11.7
Fats	23.7
Plaid	8.7
Net carbohydrates	3.1
Calories	296 kcal
Indexes
Glycemic index	4.8
Glycemic load	0.1
Insulin index, II	21.2
Disease inflammatory index, DII	-0.12
Antioxidant, ORAC	6 461

Weight loss	Detention	Set
30%	22%	18%
972	1350	1620

Nutrient	% of RDA
B7	3131267741
B4 (Choline)	27353359157
B2	27322559121
B5	26262143131
A	243128541414
B12	20201817161
B6	1818134081
B1	18201637111
B9	1010720104
B3	7861351
D	666611
E	5551011

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Phytoestrogens	6 8824 1294 129103 2324 129688
Phosphatidylcholine	170170121???
Prebiotics	878787174?87
Phosphorus	444444623115
Selenium	42423876236
Copper	424238862513
Manganese	354541543516
Iron	33151027185
Magnesium	293834942015
Chlorine	27272733277
Fibers	23353135?22
Sodium	19191936179
Zinc	1825184044
Potassium	1114131697
Calcium	11111111119
Coenzyme Q10	1111113231
Boron	10101019?3
Iodine	9961461

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	466678532828373248
Cholesterol	939393373?187
Oleic acid (Omega-9)	42534876?59
Palmitic acid (Saturated)	35353553?69
Arachidonic acid (AA, Omega-6)	185537111?11
Linoleic acid (Omega-6)	13191732?38

Nutrient	% of RDA
Tryptophan	27383895154
Lysine	20282858147
Isoleucine	20282858147
Methionine	192525521913
Leucine	16232349156
Selenocysteine	1313122373
Tyrosine	13181346238
Alanine	13262665??
Phenylalanine	13191939248
Threonine	13181838??
Valin	13181837?6
Cysteine	8992496
Histidine	79919?5
Arginine	6661451
Serin	5538?2
Proline	55512?3

Quick Flaxseed Bread in the Microwave

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