Name: Keto focaccia with almond flour and egg white
Cook time: 48 min
Total time: 48 min
Yield: 1 dish
Ingredients: Almond flour; Coconut milk (unsweetened); Egg white; Olives; Olive oil; Baking powder without starch; Sea salt; Dried garlic; Xanthan gum; Fresh rosemary

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer

526

Servings: 6 (1 serving ≈ 74 gram)

Digestion time: 4 hour

Complete protein: ✔

Adjust the baking time according to thickness.

Beat egg white (70 g) until stiff peaks form.

Mix almond flour (170 g), sea salt (4 g), dried garlic (3 g), baking powder without starch (5 g) and xanthan gum (2 g). Add unsweetened coconut milk (120 g) and stir until smooth.

Gently fold the beaten egg white into the batter, spread it in a parchment-lined dish and make dimples with your fingers.

Mix olive oil (25 g), fresh rosemary (2 g), dried garlic and sea salt, drizzle it over the batter, optionally arrange olives (40 g) in the dimples and bake at 200°C for 35 minutes.

(1)

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Published: 15.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Coconut milk (unsweetened)	Coconut milk (unsweetened)	Ingredient quantity for Coconut milk (unsweetened) in ml
Include ingredient: Egg white	Egg white	Ingredient quantity for Egg white in g
Include ingredient: Olives	Olives	Ingredient quantity for Olives in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Baking powder without starch	Baking powder without starch ↺	Ingredient quantity for Baking powder without starch in g
Include ingredient: Sea salt	Sea salt	Ingredient quantity for Sea salt in g
Include ingredient: Dried garlic	Dried garlic	Ingredient quantity for Dried garlic in g
Include ingredient: Xanthan gum	Xanthan gum ↺	Ingredient quantity for Xanthan gum in g
Include ingredient: Fresh rosemary	Fresh rosemary	Ingredient quantity for Fresh rosemary in g

	Product release:	441
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

48
	Whisk with a mixer	8
	Mix	5
	Bake	35

Proteins	11.3
Digestible proteins	6.7
Fats	34.4
Plaid	3.3
Net carbohydrates	3.8
Calories	386 kcal
Indexes
Glycemic index	19.6
Glycemic load	0.7
Insulin index, II	18.9
Disease inflammatory index, DII	-0.21
Antioxidant, ORAC	1 968

Weight loss	Detention	Set
40%	29%	24%
972	1350	1620

Nutrient	% of RDA
E	737373156114
B2	34403173151
B7	101092611
B3	91181981
B1	8871551
B9	7751473
B6	6641221
B5	6651031

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Nutrient	% of RDA
Copper	4949441002915
Manganese	395045603918
Boron	36363672?11
Iron	3014924165
Phosphorus	303030422110
Magnesium	273531871914
Chlorine	24242429246
Sodium	232323432110
Selenium	1414132682
Fibers	13191719?12
Zinc	1217122633
Calcium	121212121210
Potassium	11151317108

Nutrient	% of RDA
Oleic acid (Omega-9)	39494570?54
Palmitic acid (Saturated)	36363656?73
Cholesterol	303030118?59
Linoleic acid (Omega-6)	28393667?79
Lauric acid	262632512617
Alpha-linolenic acid (Omega-3)	71081254

Nutrient	% of RDA
Lysine	3752521082613
Isoleucine	294040842010
Leucine	283939832610
Tryptophan	24343484133
Arginine	23232359206
Threonine	12171735??
Methionine	10141428107
Glycine	88824248
Tyrosine	710725124
Phenylalanine	79919114
Valin	7101022?3
Alanine	6111128??

Keto focaccia with almond flour and egg white

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