Cauliflower pizza

A source of fiber and vitamins, this cauliflower pizza is low in calories and rich in protein thanks to the eggs and ham. The combination of fresh vegetables gives it a vibrant flavor, making it perfect for a healthy snack.
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Kitchen: Italian
Inventory: Blender, Oven, Microwave
Difficulty: simple
800
Servings: 4 (1 serving ≈ 357 gram)
Digestion time: 4 hour
Complete protein:

Adjust the baking time according to thickness.
Colored cauliflower, Egg, Ham, Tomato, Onion, Pickled cucumbers (sugar-free), Cheese, Bulgarian pepper, Tomato paste, Cooking salt, Olive oil, Black pepper
Blend with a blender: 1 min. Bake in the microwave: 8 min. Cooking: 5 min. Let it stand: 15 min. Bake in the oven: 15 min. Cooking: 15 min. Bake in the oven: 15 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Preparation of the base

To prepare the base, place the cauliflower (400 g) in a blender and grind it into fine crumbs. Then transfer it to a microwave-safe container, cover with a lid, and cook on high power for about 8 minutes.

Place the cauliflower in a fine sieve and squeeze well to remove excess liquid. Transfer to a large bowl and let it cool for 15 minutes.

Meanwhile, preheat the oven to 220 °C and prepare a baking sheet by lining it with parchment paper.

In the cooled cauliflower, add eggs (6 pcs.) and grated cheese (60 g), and mix thoroughly. Season the mixture to taste and spread it on the prepared baking sheet, shaping it into a round form.

Bake for 15 minutes until the base is golden.

Preparation of the topping

When the base is ready, brush it with vegetable oil (1 tsp) and tomato paste (1 tsp).

Evenly distribute the remaining topping ingredients:

  • Cherry tomatoes, chopped (150 g)
  • Ham, diced (200 g)
  • Sweet red pepper, chopped (1/2 pcs.)
  • Onion, sliced into half-rings (1 pcs.)
  • Pickled cucumbers or gherkins, sliced (3 pcs. or 6 pcs.)
  • Hard cheese, grated (180 g)
  • Salt (1 tsp)
  • Black pepper and herbs to taste.

Bake the pizza for another 15 minutes until the cheese melts and turns golden.


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Keto, LCHF: Recipes, Rules, Description $$$
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