Microwave Scrambled Eggs

Name: Microwave Scrambled Eggs
Cook time: 5 min
Total time: 5 min
Yield: 1 dish
Ingredients: Egg; Butter; Milk; Table salt

Tender scrambled eggs with milk and butter are cooked in short microwave cycles, making the texture easy to control. Eggs provide complete protein, and the dish is satisfying.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Milk	Milk	Ingredient quantity for Milk in ml
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	196
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

5
	Bake in the microwave	5

Macronutrients in 100 g

Proteins	10
Digestible proteins	9.9
Fats	19.8
Plaid	0
Net carbohydrates	0.9
Calories	222 kcal
Indexes
Glycemic index	2.1
Glycemic load	0.4
Insulin index, II	30.3
Disease inflammatory index, DII	0.05
Antioxidant, ORAC	275

Calories per dayGenderGrowth

Weight loss	Detention	Set
23%	16%	14%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B7	51514412861
B4 (Choline)	354643771910
B12	30302826241
B2	29342763131
B5	23231939121
A	192422421111
B6	101072241
E	8881711
B1	6751241
D	555511
B9	553952
K2	56610?2
B8 (Inositol)	555931

Minerals

Nutrient	% of RDA
Phosphatidylcholine	282282202???
Selenium	43434079246
Phosphorus	23232332168
Chlorine	19191923195
Coenzyme Q10	1818185451
Iron	17751393
Sodium	14141426126
Iodine	1313922102
Zinc	91392122
Calcium	666665

Lipids

Nutrient	% of RDA
Cholesterol	3083083081 231?615
Oleic acid (Omega-9)	708880126?97
Palmitic acid (Saturated)	52525279?103
Arachidonic acid (AA, Omega-6)	3711073220?22
Stearic acid (Saturated)	31393952?78

Amino acids

Nutrient	% of RDA
Tryptophan	466565162266
Lysine	3448481002412
Isoleucine	334646962312
Methionine	314141853121
Leucine	283939822610
Tyrosine	223122773913
Phenylalanine	223131643913
Threonine	22313165??
Selenocysteine	21211938116
Alanine	214343107??
Valin	21303062?10
Cysteine	131516401510
Histidine	11151532?8
Arginine	9992382
Serin	88513?3
Proline	89819?5
Glycine	55515155

Simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Microwave

2 kg 222 gram

Servings: 1 (1 serving ≈ 196 gram)

Digestion time: 3 hour

Complete protein: ✔

Crack the eggs (150 g) into a bowl, add milk (15 g) and melted butter (30 g). Beat with a fork until smooth and season with salt.

Microwave for 30 seconds. Remove and stir, bringing the set edges toward the center.

Repeat in 30-second cycles, stirring after each cycle, until the eggs are creamy and almost fully set. Rest for 30 seconds so residual heat can finish the cooking.

Published: 01.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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