Name: Almond Flour Mug Cake
Cook time: 10 min
Total time: 10 min
Yield: 1 dish
Ingredients: 30% sour cream; Egg; Almond flour; Butter; Cocoa powder; Starch-free baking powder; Vanilla; Stevia

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer

488

Servings: 1 (1 serving ≈ 198 gram)

Digestion time: 3 hour

Complete protein: ✔

Melt butter (25 g) in the microwave. Add egg (50 g), 30% sour cream (60 g), starch-free baking powder (1 g), vanilla (1 g), cocoa powder (10 g), stevia (1 g), and almond flour (50 g), then whisk.

Transfer the batter to a mug and cook in the microwave for 5 minutes.

(1)

:

Published: 28.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Almond Flour Mug Cake", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

List of videos from YouTube about the keto version of the recipe "Almond Flour Mug Cake":

Leave your review about the recipe. "Almond Flour Mug Cake", if you have cooked according to it:

Add a review

Include ingredient	Ingredient	Qty, g
Include ingredient: 30% sour cream	30% sour cream	Ingredient quantity for 30% sour cream in ml
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Cocoa powder	Cocoa powder	Ingredient quantity for Cocoa powder in g
Include ingredient: Starch-free baking powder	Starch-free baking powder ↺	Ingredient quantity for Starch-free baking powder in g
Include ingredient: Vanilla	Vanilla	Ingredient quantity for Vanilla in g
Include ingredient: Stevia	Stevia ?	Ingredient quantity for Stevia in g

	Product release:	198
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

10
	Heat on the stove	2
	Mix	3
	Bake in the microwave	5

Proteins	10.7
Digestible proteins	7.8
Fats	36.3
Plaid	3.1
Net carbohydrates	4.1
Calories	404 kcal
Indexes
Glycemic index	4.8
Glycemic load	0.3
Insulin index, II	19.8
Disease inflammatory index, DII	-0.03
Antioxidant, ORAC	5 912

Weight loss	Detention	Set
42%	30%	25%
972	1350	1620

Nutrient	% of RDA
E	48484810373
B2	34413275151
B7	2020175121
B4 (Choline)	1621203694
B12	13131211111
A	1317152988
B5	1212102161
B3	7861351
B1	7861541
B6	6641431
B9	5531052

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Nutrient	% of RDA
Proanthocyanidins	21521542942910772
Phosphatidylcholine	939367???
Phosphorus	343434482412
Manganese	344339523416
Copper	333330682010
Iron	2812822154
Boron	24242447?7
Magnesium	233127761612
Selenium	18181632102
Zinc	1520153233
Probiotics	15151530?3
Calcium	121212121210
Fibers	11171517?11
Potassium	1013121597
Coenzyme Q10	6661821

Nutrient	% of RDA
Cholesterol	195195195780?390
Palmitic acid (Saturated)	41414162?81
Oleic acid (Omega-9)	39494470?54
Stearic acid (Saturated)	26323243?64
Linoleic acid (Omega-6)	18252343?51
Arachidonic acid (AA, Omega-6)	15453091?9

Nutrient	% of RDA
Lysine	304242882111
Isoleucine	304141862110
Tryptophan	284040100164
Leucine	26363677249
Arginine	17171743144
Tyrosine	16221656289
Threonine	13181838??
Methionine	13181837139
Valin	10141428?4
Phenylalanine	9131327165
Selenocysteine	7761342
Alanine	7141435??

Almond Flour Mug Cake

We recommend reading