Canned Salmon Casserole in the Microwave
Canned salmon and eggs provide complete protein, while milk keeps the topping soft. The microwave cooks this casserole in just a few minutes and preserves the fish's tender texture. Let it stand briefly before serving so the custard can settle.
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Inventory: Microwave
1 kg 666 gram
Servings: 4 (1 serving ≈ 130 gram)
Digestion time: 3 hour
Complete protein: ✔
Flake the canned pink salmon (240 g) with a fork for 5 minutes, remove large bones, and grease a dish with butter (15 g).
Whisk the eggs (150 g) with milk (100 g) and table salt (3 g) for 5 minutes.
Add parsley (10 g) and black pepper (1 g), then pour the egg mixture over the fish.
Microwave at 800 W for 5 minutes. Let the casserole stand for 5 minutes before serving.
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