Name: Canned Salmon Casserole in the Microwave
Cook time: 20 min
Total time: 20 min
Yield: 1 dish
Ingredients: Pink salmon; Egg; Milk; Butter; Parsley; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Microwave

1 kg 666 gram

Servings: 4 (1 serving ≈ 130 gram)

Digestion time: 3 hour

Complete protein: ✔

Flake the canned pink salmon (240 g) with a fork for 5 minutes, remove large bones, and grease a dish with butter (15 g).

Whisk the eggs (150 g) with milk (100 g) and table salt (3 g) for 5 minutes.

Add parsley (10 g) and black pepper (1 g), then pour the egg mixture over the fish.

Microwave at 800 W for 5 minutes. Let the casserole stand for 5 minutes before serving.

Published: 04.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Pink salmon	Pink salmon	Ingredient quantity for Pink salmon in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Milk	Milk	Ingredient quantity for Milk in ml
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	519
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

20
	Mix	5
	Whisk with a mixer	5
	Bake in the microwave	5
		5

Proteins	13.6
Digestible proteins	13.5
Fats	8.1
Plaid	0.1
Net carbohydrates	1.2
Fructose	0
Calories	137 kcal
Indexes
Glycemic index	5.3
Glycemic load	0.9
Insulin index, II	32
Disease inflammatory index, DII	-0.19
Antioxidant, ORAC	292

Weight loss	Detention	Set
14%	10%	8%
972	1350	1620

Nutrient	% of RDA
B12	95958882761
D	2828282844
K	27363659276
B6	26261856111
B4 (Choline)	22282748126
B7	2020175021
B2	1316122961
B5	101081751
B13	101010291?
A	7981544

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Phosphatidylcholine	10710776???
Selenium	43433979246
Phosphorus	282828402010
Iodine	22221537173
Chlorine	21212125215
Sodium	13131326126
Iron	1053862
Nickel	88819?3
Potassium	71091165
Coenzyme Q10	7772021
Copper	6661342
Zinc	6861311
Magnesium	5651532
Calcium	555554

Nutrient	% of RDA
Cholesterol	100100100399?200
Oleic acid (Omega-9)	26333047?37
Palmitic acid (Saturated)	17171726?34
Arachidonic acid (AA, Omega-6)	13382576?8
Stearic acid (Saturated)	67710?15

Nutrient	% of RDA
Tryptophan	7098982443910
Lysine	6996962014824
Methionine	4965651364933
Leucine	3650501063313
Valin	34474799?15
Alanine	316262156??
Threonine	31434391??
Phenylalanine	223131643913
Tyrosine	172317582910
Isoleucine	16232347116
Cysteine	131515401510
Arginine	13131332113
Histidine	11151532?8
Serin	99615?3
Selenocysteine	8871442

Canned Salmon Casserole in the Microwave

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