Eggs with Vegetables and Cheese
Eggs and hard cheese provide protein and choline, while tomatoes and bell pepper add potassium and vitamin C. The vegetable base stays juicy and the cheese forms a rich browned topping. Cook the dish in a microwave-safe portion dish and serve it immediately while the yolks and cheese are tender.
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Inventory: Microwave
833
Servings: 4 (1 serving ≈ 216 gram)
Digestion time: 4 hour
Complete protein: ✔
Bell pepper (75 g), finely chopped, minced garlic (5 g) and olive oil (45 g) are placed in a dish. Microwave for 5 minutes, stirring occasionally, until the pepper softens.
Tomato (500 g) is added to the vegetables; stir well. Table salt (1 g) seasons the dish. Black pepper (1 g) adds the final seasoning.
Break the eggs (200 g) into the center of the vegetables, pierce the yolks and microwave for 7–10 minutes at 50% power.
Sprinkle the dish with hard cheese (35 g) and microwave for another 3–4 minutes.
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