Name: Eggs with Vegetables and Cheese
Cook time: 29 min
Total time: 29 min
Yield: 1 dish
Ingredients: Tomato; Egg; Bell pepper; Olive oil; Hard cheese; Garlic; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Microwave

833

Servings: 4 (1 serving ≈ 216 gram)

Digestion time: 4 hour

Complete protein: ✔

Bell pepper (75 g), finely chopped, minced garlic (5 g) and olive oil (45 g) are placed in a dish. Microwave for 5 minutes, stirring occasionally, until the pepper softens.

Tomato (500 g) is added to the vegetables; stir well. Table salt (1 g) seasons the dish. Black pepper (1 g) adds the final seasoning.

Break the eggs (200 g) into the center of the vegetables, pierce the yolks and microwave for 7–10 minutes at 50% power.

Sprinkle the dish with hard cheese (35 g) and microwave for another 3–4 minutes.

Published: 29.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Eggs with Vegetables and Cheese", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

List of videos from YouTube about the keto version of the recipe "Eggs with Vegetables and Cheese":

Leave your review about the recipe. "Eggs with Vegetables and Cheese", if you have cooked according to it:

Add a review

Include ingredient	Ingredient	Qty, g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Bell pepper	Bell pepper	Ingredient quantity for Bell pepper in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Hard cheese	Hard cheese	Ingredient quantity for Hard cheese in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	862
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

29
	Bake in the microwave	5
	Bake in the microwave	10
	Bake in the microwave	4
	Mix	5
	Slice	5

Proteins	4.6
Digestible proteins	3.9
Fats	8.3
Plaid	0.9
Net carbohydrates	2.4
Fructose	0.9
Calories	106 kcal
Indexes
Glycemic index	12.2
Glycemic load	0.8
Insulin index, II	22.5
Disease inflammatory index, DII	-0.55
Antioxidant, ORAC	561

Weight loss	Detention	Set
11%	8%	7%
972	1350	1620

Nutrient	% of RDA
U	????11
C	2126237741
B7	1515133921
B4 (Choline)	1215142563
B2	1214112651
E	1010102111
B6	9962041
B5	9971541
B12	999881
A	71091744
K	5661051
B9	5531052

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Phosphatidylcholine	868661???
Lycopene	39393977?8
Lectins	2020204120?
Selenium	1515142882
Phosphorus	1212121794
Iron	943751
Molybdenum	99818?1
Potassium	677854
Zinc	5751111
Calcium	555554
Sodium	555942
GABA	5552352
Chlorine	555651
Coenzyme Q10	5551621

Nutrient	% of RDA
Cholesterol	454545181?91
Oleic acid (Omega-9)	34433961?47
Palmitic acid (Saturated)	12121218?24
Arachidonic acid (AA, Omega-6)	9281956?6

Nutrient	% of RDA
Tryptophan	19272767113
Lysine	1217173584
Methionine	10131327107
Threonine	10151531??
Isoleucine	1014143074
Leucine	10151531104
Tyrosine	811828145
Phenylalanine	8121224145
Valin	8111123?4
Selenocysteine	6661232
Alanine	6131332??

Eggs with Vegetables and Cheese

We recommend reading