Name: Keto Cake Cup with Sour Cream and Cherries
Cook time: 11 min
Total time: 11 min
Yield: 1 dish
Ingredients: 30% sour cream; Egg; Cherries; Almond flour; Coconut oil; Erythritol; Cocoa powder; Starch-free baking powder

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Microwave

357

Servings: 2 (1 serving ≈ 130 gram)

Digestion time: 3 hour

Complete protein: ✔

Mix the egg (50 g), almond flour (24 g), starch-free baking powder (2 g), cocoa powder (8 g), erythritol (10 g), and melted coconut oil (15 g). Microwave the batter for 1 minute.

Cool the cake for 5 minutes and crumble it. Mix the sour cream (100 g) with erythritol, then layer cake, cream, and cherries (50 g) in glasses. Chill for 5 minutes.

Published: 27.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: 30% sour cream	30% sour cream	Ingredient quantity for 30% sour cream in ml
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Cherries	Cherries	Ingredient quantity for Cherries in g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Coconut oil	Coconut oil	Ingredient quantity for Coconut oil in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Cocoa powder	Cocoa powder	Ingredient quantity for Cocoa powder in g
Include ingredient: Starch-free baking powder	Starch-free baking powder ↺	Ingredient quantity for Starch-free baking powder in g

	Product release:	259
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

11
	Mix	5
	Bake in the microwave	1
	Cooking	5

Proteins	6.4
Digestible proteins	5.1
Fats	24.8
Plaid	2
Net carbohydrates	5.6
Fructose	1.2
Calories	288 kcal
Indexes
Glycemic index	6.3
Glycemic load	0.9
Insulin index, II	19.8
Disease inflammatory index, DII	-0.11
Antioxidant, ORAC	3 913

Weight loss	Detention	Set
30%	21%	18%
972	1350	1620

Nutrient	% of RDA
B2	2125194591
E	1919194031
B7	1414123521
B4 (Choline)	1316162874
B12	12121110101
B5	101091751
B1	554931

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Proanthocyanidins	1311312632636644
Phosphatidylcholine	717151???
Phosphorus	21212129157
Probiotics	19191939?4
Iron	16751282
Manganese	15191823157
Selenium	1414132582
Copper	1313112684
Magnesium	1115133786
Boron	11111123?3
Zinc	81181822
Calcium	888887
Potassium	7981065
Fibers	610910?6
Coenzyme Q10	5551411

Nutrient	% of RDA
Cholesterol	515151206?103
Palmitic acid (Saturated)	32323250?65
Oleic acid (Omega-9)	31393556?43
Lauric acid	272733532718
Arachidonic acid (AA, Omega-6)	8231546?5
Linoleic acid (Omega-6)	79916?19

Nutrient	% of RDA
Tryptophan	18252563103
Lysine	15212145115
Isoleucine	15212145115
Leucine	14191941135
Tyrosine	10141035186
Methionine	912122596
Threonine	8121224??
Arginine	8882072
Phenylalanine	7101020124
Valin	7101020?3
Selenocysteine	5551031
Alanine	5111127??

Keto Cake Cup with Sour Cream and Cherries

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