Microwave Tuna Bun
A tuna and egg bun cooks in the microwave in just a few minutes. Tuna and egg provide protein, and no regular flour is needed.
Read
Video on the topic
Reviews
Notes
Inventory: Microwave
2 kg 500 gram
Servings: 1 (1 serving ≈ 212 gram)
Digestion time: 3 hour
Complete protein: ✔
Combine the tuna (160 g), egg (50 g), and starch-free baking powder (2 g). Blend until smooth and transfer to a small mold.
Add seeds if desired and microwave for about 4 minutes. Cool slightly before serving.
(2)
- :
- :
Any remaining questions? Ask chatGPT.:
If you have any questions about the recipe "Microwave Tuna Bun", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!
Ask a question
Looking for a source of nutrients? Check out iHerb:
Selenium: Swanson, Selenium, 100 mcg, 200 Capsules
Buy
≈ $6.68
Vitamin B12: Swanson, Vitamin B12, (Methylcobalamin), Natural Black Cherry, 2,500 mcg, 60 Tablets
Buy
≈ $8.95
DHA (Omega-3): California Gold Nutrition, DHA 700 Fish Oil, Ultra-Concentrated, 1,000 mg, 30 Fish Gelatin Softgels
Buy
≈ $10.77
Vitamin B3: Nature's Craft, Nicotinamide, Daily Vitamins, 500 mg, 240 Capsules
Buy
≈ $31.75
Promo codes for iHerb (7)
Watch others fish and seafood:
We recommend reading
All articlesHow to choose canned fish and whether it is actually good for you
9min
Precise work with eggs and their substitutes
7min
How to make pasta filata from goat milk: what changes in acidity, moisture, and stretching
9min
Italico cheese: what it is, how it should look, and how it is made
8min
Share: