Microwave Tuna Bun
A tuna and egg bun cooks in the microwave in just a few minutes. Tuna and egg provide protein, and no regular flour is needed. Serve the dish immediately, while its aroma and texture are at their most pronounced.
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Inventory: Blender, Microwave
2 kg 500 gram
Servings: 1 (1 serving ≈ 212 gram)
Digestion time: 3 hour
Complete protein: ✔
Combine the tuna (160 g), egg (50 g), and starch-free baking powder (2 g). Blend until smooth and transfer to a small mold.
Add seeds if desired and microwave for about 4 minutes. Cool slightly before serving.
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