Salmon provides complete protein and omega-3 fats, while the vegetables keep the serving juicy. Baking the skewers lightly browns the pepper and leaves the fish tender.
RDA per 100 g?"By products" shows nutrients as in the original ingredients. "Prepared" takes into account the average nutrient losses for the main cooking method: baking.
Salmon, Bell pepper, Zucchini, Red onion, Lemon, Soy sauce (sugar-free), Olive oil, Table salt, Erythritol, Dried garlic, Black pepper
Slice: 5 min. Mix: 2 min. Let it stand: 15 min. Bake in the oven: 20 min.
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Cut the salmon (130 g) into large cubes. Mix the sugar-free soy sauce (5 g), olive oil (5 g), lemon juice (5 g), erythritol (0.5 g), dried garlic (0.5 g), table salt (0.8 g), and black pepper (0.2 g). Coat the fish and leave it to marinate for 10–15 minutes.
Cut the bell pepper (90 g), using equal amounts of red and yellow, zucchini (50 g), and red onion (35 g) into pieces roughly the same size as the fish.
Thread the fish and vegetables onto skewers, alternating the pieces.
Bake at 190 °C until the fish is opaque and flakes easily and the vegetables are tender.
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