Recipes in a dehydrator
A dehydrator dries foods at a low temperature with steady air circulation. It gradually removes moisture while preserving flavor, aroma and a dense texture without baking or browning.
It is useful for jerky, dried meat sticks, dried vegetables, sugar-free fruit leather, herbs and spices. For even drying, arrange foods in a thin layer and leave space between pieces for airflow.
Recipes found: 10
Inventory:Dehydrator
From Meat and Chicken
A source of protein and healthy fats, this dish helps maintain muscle mass and energizes the body. Garlic and spices add antioxidant properties and enhance the flavor, making it perfect for a keto diet.
Dehydrator, Meat grinder
medium
Ingredients
| Свинина | 1 | |
| Нитритная соль | 1 tbsp | |
| Чеснок | 1/2 pcs. | |
| Чёрный перец | 1 tsp. | |
| Белый перец | 1 tsp. | |
| Мускатный орех | 1.25 tsp. | |
| Натуральная черева | to taste | |
| Fuet spice blend | to taste | |
| 1 27 |
| Slice | 20 |
| Mix | 15 |
| Cooking | 20 |
| 12 | |
| 8 | |
| Cool down | 30 |
| Chill in the refrigerator | 12 |
21 25 - 1 9 25 | |
|---|---|
From Meat and Chicken
A source of protein and iron, beef jerky helps maintain muscle mass and blood health. The spicy flavor and texture make them an excellent snack for a keto diet.
Dehydrator
simple
Ingredients
| Говядина | 1 | |
| Нитритная соль | 2.5 tsp. | |
| Чёрный перец | 2 tsp. | |
| Dry-cured meat spice blend | to taste | |
| 1 19 |
| Slice | 25 |
| Mix | 10 |
| 12 | |
| Cooking | 20 |
| 7 | |
| Cool down | 20 |
20 15 | |
|---|---|
From Meat and Chicken
A source of protein and beneficial amino acids, this dish features a rich teriyaki sauce flavor and a light sweetness from allulose. Perfect for a snack, it helps maintain energy levels and satisfies the body.
Dehydrator
simple
Ingredients
| Куриная грудка (филе) | 4 pcs. | |
| Соус терияки ↺ | 160 | |
| Аллюлоза | 1.9 tbsp | |
| Нитритная соль | 1/2 tsp. | |
| Соль поваренная | 1/2 tsp. | |
| Чеснок | 1/3 pcs. | |
| Сухая смесь специй для курицы | 8 | |
| 1 199 |
| Slice | 25 |
| Mix | 10 |
| 12 | |
| Cooking | 20 |
| 7 | |
| Cool down | 20 |
20 15 | |
|---|---|
Fish and Seafood
A source of high-quality protein and omega-3 fatty acids, this dish supports heart and brain health. The combination of fish with spices gives it a rich flavor, making it perfect for a keto diet.
Dehydrator
simple
Ingredients
| Лосось | 1 | |
| Соль поваренная | 2.8 tbsp | |
| Аллюлоза | 4.2 tbsp | |
| Коньяк | 6.7 tbsp | |
| Чёрный перец | 1 tsp. | |
| 1 202 |
| Cooking | 15 |
| 1 | |
| Cooking | 30 |
| 10 | |
| Cool down | 20 |
1 11 5 | |
|---|---|
From Meat and Chicken
A source of protein and iron, this dish supports muscle and cardiovascular health. Garlic and spices add antioxidant properties and rich flavor, making it perfect for a keto diet.
Dehydrator, Meat grinder
simple
Ingredients
| Говядина | 1 | |
| Нитритная соль | 1.7 tsp. | |
| Соль поваренная | 1.3 tsp. | |
| Чеснок | 1.2 pcs. | |
| Чёрный перец | 1.5 tsp. | |
| Кориандр (семена кинзы) | 1/2 tsp. | |
| Мускатный орех | 1/2 tsp. | |
| Food phosphate | 2/3 tsp. | |
| 1 31 |
| Slice | 15 |
| Cooking | 10 |
| Mix | 10 |
| 2 | |
| Cooking | 40 |
| 12 | |
| Cool down | 20 |
13 35 - 2 13 35 | |
|---|---|
From Meat and Chicken
A source of protein and healthy fats, pork in this dish helps maintain muscle mass and nourishes the body. Spices like paprika and coriander add vibrant flavor and have antioxidant properties.
Dehydrator, Meat grinder
simple
Ingredients
| Свинина | 1 | |
| Нитритная соль | 1.7 tsp. | |
| Соль поваренная | 1.3 tsp. | |
| Паприка | 1.3 tbsp | |
| Кориандр (семена кинзы) | 1/2 tsp. | |
| Чёрный перец | 1/2 tsp. | |
| Аллюлоза | 1.5 tsp. | |
| Food phosphate | 2/3 tsp. | |
| Острый соус Шрирача | 0.50 | |
| 1 38 |
| Slice | 15 |
| Cooking | 10 |
| Mix | 10 |
| 2 | |
| Cooking | 40 |
| 12 | |
| Cool down | 20 |
13 35 - 2 13 35 | |
|---|---|
From Meat and Chicken
A source of protein and B vitamins, this dish has a pronounced garlic flavor and aroma, making it not only nutritious but also appetizing. Garlic adds antioxidant properties, while spices enhance its taste qualities.
Dehydrator, Meat grinder
simple
Ingredients
| Куриная грудка (филе) | 4 pcs. | |
| Нитритная соль | 1.1 tbsp | |
| Чеснок | 1 pcs. | |
| Паприка | 1.2 tsp. | |
| Чёрный перец | 2 tsp. | |
| Food phosphate | 2/3 tsp. | |
| 1 34 |
| Slice | 15 |
| Cooking | 10 |
| Mix | 10 |
| 2 | |
| Cooking | 40 |
| 12 | |
| Cool down | 20 |
13 35 - 2 13 35 | |
|---|---|
DrinksTangyChilled dishes
A source of healthy fats and probiotics, this thick coconut yogurt supports digestion and immunity. The delicate taste of coconut makes it perfect for desserts and smoothies.
Dehydrator, Probe Thermometer
simple
10 servings
| Coconut milk (unsweetened) | 1 500 | |
| Agar-agar | 1/8 tsp. | |
| Yogurt starter culture | 1/3 tsp. | |
| 1 501 |
| Mix | 5 |
| Heat on the stove | 10 |
| Cool down | 40 |
| 7 | |
| Chill in the refrigerator | 2 |
7 55 - 9 55 | |
|---|---|
Fermentation and Pickling
A source of fiber and antioxidants, this dish supports heart and digestive health. Infused with the aromas of herbs and garlic, it is perfect for a keto diet and as a snack.
Dehydrator, Oven
very simple
8 servings
| Eggplant | 1.7 pcs. | |
| Courgettes | 2.5 pcs. | |
| Bell pepper | 2.5 pcs. | |
| Olive oil | 250 | |
| Garlic | 2 pcs. | |
| Fresh rosemary | 5 | |
| Thyme | 1.3 tsp. | |
| Black pepper | 1/2 tsp. | |
| 1 568 |
| Slice | 15 |
| Bake in the oven | 6 |
| Cooking | 10 |
| Chill in the refrigerator | 7 |
6 25 - 7 6 25 | |
|---|---|
Sauces and Dressings
A source of fiber and antioxidants, celery salt helps maintain water-salt balance and improves digestion. It has a bright flavor that enhances other dishes, making it perfect for seasoning.
Meat dishes, Fish, Salads
Blender, Dehydrator, Oven, Coffee grinder
simple
Ingredients
| Celery | 1/8 pcs. | |
| Himalayan salt | 1.7 tbsp | |
| 75 |
| Cooking | 5 |
| Bake in the oven | 3 |
| Blend with a blender | 2 |
| Mix | 5 |
3 12 | |
|---|---|