Name: Pork Meat Sticks
Prep time: 48 h
Cook time: 13 h 35 min
Total time: 61 h 35 min
Yield: 1 dish
Cuisine: Other
Ingredients: Pork; Nitrite salt; Paprika; Table salt; Allulose; Food phosphate; Coriander (cilantro seeds); Black pepper; Sriracha hot sauce

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Meat grinder, Dehydrator

Kitchen: Other

20 kg

Digestion time: 4 hour

Complete protein: ✔

Chill the meat well and grind it through a medium plate.

Mix with salt and spices until sticky, keeping the mince cold.

Pipe thin sticks onto dehydrator trays or a parchment-lined rack.

Dry gently, starting at low temperature and then raising it, until the texture is pleasantly firm.

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Published: 03.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Pork	Pork	Ingredient quantity for Pork in g
Include ingredient: Nitrite salt	Nitrite salt	Ingredient quantity for Nitrite salt in g
Include ingredient: Paprika	Paprika	Ingredient quantity for Paprika in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Allulose	Allulose	Ingredient quantity for Allulose in g
Include ingredient: Food phosphate	Food phosphate	Ingredient quantity for Food phosphate in g
Include ingredient: Coriander (cilantro seeds)	Coriander (cilantro seeds)	Ingredient quantity for Coriander (cilantro seeds) in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g
Include ingredient: Sriracha hot sauce	Sriracha hot sauce	Ingredient quantity for Sriracha hot sauce in g

	Product release:	1 039
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

13 35 - 2 13 35
	Slice	15
	Cooking	10
	Mix	10
		2
	Cooking	40
		12
	Cool down	20

Proteins	24.1
Digestible proteins	24.1
Fats	15.4
Plaid	0.1
Net carbohydrates	0.1
Fructose	0
Calories	241 kcal
Indexes
Glycemic index	0.2
Glycemic load	0
Insulin index, II	19.4
Disease inflammatory index, DII	0.01
Antioxidant, ORAC	254

Weight loss	Detention	Set
25%	18%	15%
972	1350	1620

Nutrient	% of RDA
B1	707660140421
B3	39453578311
B6	31312168141
B12	28282624221
B2	1619153471
B5	1515122571
B4 (Choline)	1114132363
D	888811
A	6881444

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Collagen	585858582910
Selenium	46464284256
Sodium	313131592914
Phosphorus	26262636189
Zinc	2433245355
Chlorine	20202024205
Iron	16751282
Potassium	1114131697
Coenzyme Q10	1010102931
Alpha GPC	88152384
Magnesium	5651532

Nutrient	% of RDA
Palmitic acid (Saturated)	34343452?67
Cholesterol	343434135?67
Stearic acid (Saturated)	23292939?58
Oleic acid (Omega-9)	13161523?18

Nutrient	% of RDA
Histidine	138193193401?96
Methionine	961281282679664
Threonine	92128128267??
Tryptophan	861201203014812
Phenylalanine	66929219311639
Valin	638989186?29
Leucine	6287871845822
Tyrosine	5577551939632
Proline	485348120?32
Glycine	48484814414448
Alanine	489696241??
Lysine	4664641343216
Cysteine	4048491274832
Aspartic acid	32393296?32
Arginine	23232358196
Serin	1010616?3
Taurine	1010191952
Isoleucine	812122463

Pork Meat Sticks

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