Main Recipes available on keto and LCHF From Meat and Chicken Beef Meat Sticks

Beef Meat Sticks

  
A source of protein and iron, this dish supports muscle and cardiovascular health. Garlic and spices add antioxidant properties and rich flavor, making it perfect for a keto diet.
Ingredients
 IngredientQty, g
Говядина
Нитритная соль
Соль поваренная
Чеснок
Чёрный перец
Кориандр (семена кинзы)
Мускатный орех
Фосфат пищевой
 
 Product release:1 031 
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Cooking time, minutes
15
10
10
2 
40
12 
20
13  35  - 2  13  35 
Macronutrients in 100 g
Proteins24.3 
Digestible proteins 22.3 
Fats14.6 
Plaid0.1 
Net carbohydrates 0.3 
Fructose 0 
Calories245 kcal
Indexes
Glycemic index 0
Glycemic load 0
Insulin index, II 29.3
Disease inflammatory index, DII 0.02
Antioxidant, ORAC 302
Calories per dayGenderGrowth
Weight lossDetentionSet
25%18%15%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇧ 1 from 5%⇩ 62 from 20%⇧ 37 from 75%0%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Add more carbohydrates
  • Reduce the amount proteins
  • Add more fats
RDA per 100 g
Minerals
Nutrient% of RDA
Collagen58
Zinc75
Sodium32
Iron14
Vitamin B334
Phosphorus29
Chlorine23
Vitamin B623
Betaine15
Vitamin B216
Vitamin B512
L-carnitine23
Selenium10
Coenzyme Q1010
Potassium12
Vitamin B126
Vitamin B16
Magnesium7
Lipids
Nutrient% of RDA
Cholesterol44
Palmitic acid (Saturated)39
Alpha-linolenic acid (Omega-3)19
Stearic acid (Saturated)15
Oleic acid (Omega-9)9
Arachidonic acid (AA, Omega-6)19
Amino acids
Nutrient% of RDA
Histidine194
Lysine162
Tryptophan146
Methionine129
Leucine121
Threonine103
Proline81
Isoleucine97
Glycine65
Phenylalanine88
Tyrosine78
Alanine97
Aspartic acid31
Cysteine29
Arginine23
Glutamine19
Serin10
Valin11
Glutamic acid19
Beef Meat Sticks
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Video on the topic
Reviews
Notes
Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Inventory: Meat grinderMeat grinder
Kitchen: Russian
Difficulty: simple
6 kg 666 gram
Digestion time: 24 hour
Complete protein: ✔
Говядина, Нитритная соль, Соль поваренная, Чеснок, Чёрный перец, Кориандр (семена кинзы), Мускатный орех, Фосфат пищевой
Slice: 15 min. Cooking: 10 min. Mix: 10 min. Let it stand: 2 day. Cooking: 40 min. Let it stand: 12 h. Cool down: 20 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Chill the meat well and grind it through a medium plate.

Mix with salt and spices until sticky, keeping the mince cold.

Pipe thin sticks onto dehydrator trays or a parchment-lined rack.

Dry gently, starting at low temperature and then raising it, until the texture is pleasantly firm.

(2)
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  • :
Roman Klymenko
Author:

Roman Klymenko

15 years on low-carb nutrition

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Keto, LCHF: Recipes, Rules, Description $$$
Odessa