Name: Beef Meat Sticks
Prep time: 48 h
Cook time: 13 h 35 min
Total time: 61 h 35 min
Yield: 1 dish
Cuisine: Russian
Ingredients: Beef; Nitrite salt; Table salt; Garlic; Black pepper; Food phosphate; Coriander (cilantro seeds); Nutmeg

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Meat grinder, Dehydrator

Kitchen: Russian

6 kg 666 gram

Digestion time: 24 hour

Complete protein: ✔

Chill the meat well and grind it through a medium plate.

Mix with salt and spices until sticky, keeping the mince cold.

Pipe thin sticks onto dehydrator trays or a parchment-lined rack.

Dry gently, starting at low temperature and then raising it, until the texture is pleasantly firm.

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Published: 03.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Beef	Beef	Ingredient quantity for Beef in g
Include ingredient: Nitrite salt	Nitrite salt	Ingredient quantity for Nitrite salt in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g
Include ingredient: Food phosphate	Food phosphate	Ingredient quantity for Food phosphate in g
Include ingredient: Coriander (cilantro seeds)	Coriander (cilantro seeds)	Ingredient quantity for Coriander (cilantro seeds) in g
Include ingredient: Nutmeg	Nutmeg	Ingredient quantity for Nutmeg in g

	Product release:	1 031
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

13 35 - 2 13 35
	Slice	15
	Cooking	10
	Mix	10
		2
	Cooking	40
		12
	Cool down	20

Proteins	24.3
Digestible proteins	22.3
Fats	14.6
Plaid	0.1
Net carbohydrates	0.3
Fructose	0
Calories	245 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	29.3
Disease inflammatory index, DII	0.02
Antioxidant, ORAC	302

Weight loss	Detention	Set
25%	18%	15%
972	1350	1620

Nutrient	% of RDA
B3	30342660241
B6	23231650101
B4 (Choline)	1520193484
B2	1416132961
B5	1212102061
B12	665551
B1	6651231

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Collagen	585858582910
Zinc	5475541201212
Sodium	323232623015
Iron	32141026175
Phosphorus	292929402010
Chlorine	23232328236
Betaine	1515155841
L-carnitine	1223125863
Selenium	101091961
Coenzyme Q10	1010102931
Potassium	912111486
Magnesium	5761743

Nutrient	% of RDA
Cholesterol	444444175?87
Palmitic acid (Saturated)	39393960?78
Alpha-linolenic acid (Omega-3)	13191523107
Stearic acid (Saturated)	12151519?29
Oleic acid (Omega-9)	79813?10
Arachidonic acid (AA, Omega-6)	6191339?4

Nutrient	% of RDA
Histidine	139194194404?97
Lysine	1151621623378140
Tryptophan	1041461463645815
Methionine	971291292699765
Leucine	871211212588130
Threonine	74103103216??
Proline	738173182?48
Isoleucine	6997972024824
Glycine	65656519419465
Phenylalanine	63888818311037
Tyrosine	5578551949732
Alanine	489797242??
Aspartic acid	26312678?26
Cysteine	242930772919
Arginine	23232358196
Glutamine	19191997193
Serin	1010616?3
Valin	8111123?4
Glutamic acid	6191097??

Beef Meat Sticks

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