Main Recipes available on keto and LCHF From Meat and Chicken Beef Jerky

Beef Jerky

 
A source of protein and iron, beef jerky helps maintain muscle mass and blood health. The spicy flavor and texture make them an excellent snack for a keto diet.
Ingredients
Include ingredientIngredientQty, g
Beef
Nitrite salt
Black pepper
Dry-cured meat spice blendto taste
 
 Product release:1 019 
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Cooking time, minutes
25
10
12 
20
7 
20
20  15 
Macronutrients in 100 g
Proteins24.6 
Digestible proteins 22.6 
Fats14.7 
Plaid0.1 
Net carbohydrates 0.2 
Calories246 kcal
Indexes
Glycemic index 0
Glycemic load 0
Insulin index, II 29.5
Disease inflammatory index, DII 0.02
Antioxidant, ORAC 231
Calories per dayGenderGrowth
Weight lossDetentionSet
25%18%15%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇧ 1 from 5%⇩ 62 from 20%⇧ 37 from 75%0%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Add more carbohydrates
  • Reduce the amount proteins
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
B334
B623
B4 (Choline)20
B216
B512
B126
B16
Minerals
Nutrient% of RDA
Collagen59
Zinc76
Iron14
Phosphorus29
Sodium27
Betaine15
L-carnitine24
Selenium10
Coenzyme Q1010
Potassium12
Magnesium7
Lipids
Nutrient% of RDA
Cholesterol44
Palmitic acid (Saturated)39
Alpha-linolenic acid (Omega-3)19
Stearic acid (Saturated)15
Oleic acid (Omega-9)9
Arachidonic acid (AA, Omega-6)20
Amino acids
Nutrient% of RDA
Histidine196
Lysine164
Tryptophan147
Methionine131
Leucine123
Threonine105
Proline82
Isoleucine98
Glycine65
Phenylalanine89
Tyrosine79
Alanine98
Aspartic acid31
Cysteine29
Arginine24
Glutamine20
Serin10
Valin11
Glutamic acid20
Beef JerkyDehydratorSimple
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Reviews
Notes
Allowed on diets
DietStatus
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Inventory: Dehydrator
Kitchen: American
10 kg
Digestion time: 24 hour
Complete protein: ✔
Beef, Nitrite salt, Black pepper, Dry-cured meat spice blend
Slice: 25 min. Mix: 10 min. Let it stand: 12 h. Cooking: 20 min. Let it stand: 7 h. Cool down: 20 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Slice trimmed beef into thin strips.

Mix nitrite salt, black pepper and curing spices. Coat the meat and refrigerate at least 8-12 hours.

Arrange in one layer and dry at moderate temperature until firm and jerky-like.

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Published: 03.06.2026
Roman Klymenko
Author:
Roman Klymenko

15 years on low-carb nutrition

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Keto, LCHF: Recipes, Rules, Description $$$
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