Name: Beef Jerky
Cook time: 20 h 15 min
Total time: 20 h 15 min
Yield: 1 dish
Cuisine: American
Ingredients: Beef; Nitrite salt; Black pepper; Dry-cured meat spice blend

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Dehydrator

Kitchen: American

10 kg

Digestion time: 24 hour

Complete protein: ✔

Slice trimmed beef into thin strips.

Mix nitrite salt, black pepper and curing spices. Coat the meat and refrigerate at least 8-12 hours.

Arrange in one layer and dry at moderate temperature until firm and jerky-like.

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Published: 03.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Beef	Beef	Ingredient quantity for Beef in g
Include ingredient: Nitrite salt	Nitrite salt	Ingredient quantity for Nitrite salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g
Include ingredient: Dry-cured meat spice blend	Dry-cured meat spice blend	to taste

	Product release:	1 019
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	24.6
Digestible proteins	22.6
Fats	14.7
Plaid	0.1
Net carbohydrates	0.2
Calories	246 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	29.5
Disease inflammatory index, DII	0.02
Antioxidant, ORAC	231

Weight loss	Detention	Set
25%	18%	15%
972	1350	1620

Nutrient	% of RDA
B3	30342760241
B6	23231649101
B4 (Choline)	1520193484
B2	1416133061
B5	1212102061
B12	665551
B1	6651131

Nutrient	% of RDA
Collagen	595959592910
Zinc	5576551211212
Iron	32141026175
Phosphorus	292929402010
Sodium	272727522513
Betaine	1515155941
L-carnitine	1224125963
Selenium	101091861
Coenzyme Q10	1010102931
Potassium	912111486
Magnesium	5761643

20 15
	Slice	25
	Mix	10
		12
	Cooking	20
		7
	Cool down	20

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Cholesterol	444444177?88
Palmitic acid (Saturated)	39393960?79
Alpha-linolenic acid (Omega-3)	13191523107
Stearic acid (Saturated)	12151520?29
Oleic acid (Omega-9)	79913?10
Arachidonic acid (AA, Omega-6)	7201339?4

Nutrient	% of RDA
Histidine	140196196409?98
Lysine	1171641643418241
Tryptophan	1051471473685915
Methionine	981311312739865
Leucine	881231232618231
Threonine	75105105218??
Proline	748274184?49
Isoleucine	7098982044925
Glycine	65656519619665
Phenylalanine	63898918511137
Tyrosine	5679561969833
Alanine	499898245??
Aspartic acid	26312679?26
Cysteine	252930772920
Arginine	24242459206
Glutamine	20202098203
Serin	1010716?3
Valin	8111124?4
Glutamic acid	7201098??

Beef Jerky

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