Beef Jerky
A source of protein and iron, beef jerky helps maintain muscle mass and blood health. The spicy flavor and texture make them an excellent snack for a keto diet.
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Inventory: Dehydrator
Kitchen: American
10 kg
Digestion time: 24 hour
Complete protein: ✔
Slice trimmed beef into thin strips.
Mix nitrite salt, black pepper and curing spices. Coat the meat and refrigerate at least 8-12 hours.
Arrange in one layer and dry at moderate temperature until firm and jerky-like.
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