Name: Chicken Garlic Meat Sticks
Prep time: 48 h
Cook time: 13 h 35 min
Total time: 61 h 35 min
Yield: 1 dish
Cuisine: American
Ingredients: Chicken breast (fillet); Nitrite salt; Garlic; Black pepper; Paprika; Food phosphate

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Dehydrator, Meat grinder

Kitchen: American

6 kg 666 gram

Digestion time: 2 hour

Complete protein: ✔

Chill the meat well and grind it through a medium plate.

Mix with salt and spices until sticky, keeping the mince cold.

Pipe thin sticks onto dehydrator trays or a parchment-lined rack.

Dry gently, starting at low temperature and then raising it, until the texture is pleasantly firm.

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Published: 03.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Chicken breast (fillet)	Chicken breast (fillet)	Ingredient quantity for Chicken breast (fillet) in g
Include ingredient: Nitrite salt	Nitrite salt	Ingredient quantity for Nitrite salt in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g
Include ingredient: Paprika	Paprika	Ingredient quantity for Paprika in g
Include ingredient: Food phosphate	Food phosphate	Ingredient quantity for Food phosphate in g

	Product release:	1 034
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

13 35 - 2 13 35
	Slice	15
	Cooking	10
	Mix	10
		2
	Cooking	40
		12
	Cool down	20

Proteins	30.1
Digestible proteins	30
Fats	3.5
Plaid	0.1
Net carbohydrates	0.3
Fructose	0
Calories	161 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	24.4
Disease inflammatory index, DII	-0.20
Antioxidant, ORAC	222

Weight loss	Detention	Set
17%	12%	10%
972	1350	1620

Nutrient	% of RDA
B6	525236113231
B3	505744100402
B5	25252142131
B4 (Choline)	1722213795
B2	1214112551
B12	777661
B1	7761341
K2	68812?2

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Sodium	353535673216
Selenium	34343163195
Phosphorus	323232442211
Collagen	19191919103
Iron	16751383
Potassium	81091165
Magnesium	7982153
Zinc	6961411

Nutrient	% of RDA
Lysine	1101541543217739
Tryptophan	861211213024812
Methionine	771031032157752
Threonine	74103103215??
Valin	537474156?24
Leucine	5273731544818
Alanine	489797242??
Phenylalanine	4462621297726
Tyrosine	283928974816
Aspartic acid	26312677?26
Arginine	19191948165
Cysteine	161920511913
Proline	15161536?10
Histidine	14191940?10
Serin	1010616?3
Isoleucine	812122463

Chicken Garlic Meat Sticks

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