Red Fish Meat Sticks: keto and LCHF recipe – Keto, LCHF: Recipes, Rules, Description

	Cooking	15
		1
	Cooking	30
		10
	Cool down	20
1 11 5

Weight loss	Detention	Set
20%	14%	12%
972	1350	1620

Nutrient	% of RDA
Vitamin B12	1801801661541441
Selenium	1201201102216617
Chlorine	10910910913110928
Sodium	7474741416834
Vitamin B6	606041130261
Vitamin D	4343434377
Vitamin B3	39453578311
Phosphorus	303030422110
Copper	27272454168
Vitamin B5	25252142131
Coenzyme Q10	2525257571
Vitamin B2	24292353111
Sulfur	23313147?6
Iodine	20201434153
Vitamin E	1616163421
Vitamin B1	16171432101
Potassium	12161418108
Zinc	1115112322
Vitamin B9	1010721104
Magnesium	71092454

Nutrient	% of RDA
DHA (Omega-3)	376376627752?94
EPA (Omega-3)	122122203305?20
Cholesterol	292929116?58
Arachidonic acid (AA, Omega-6)	8251750?5
Alpha-linolenic acid (Omega-3)	71071253
Oleic acid (Omega-9)	5658?6

Nutrient	% of RDA
Tryptophan	1221711714266817
Histidine	119166166347?83
Lysine	991391392896935
Methionine	831111112318355
Threonine	638989185??
Tyrosine	4867481668328
Valin	466464134?21
Leucine	4562621334216
Alanine	428383208??
Glycine	282828838328
Aspartic acid	28332883?28
Phenylalanine	243333694214
Cysteine	212525662517
Arginine	17171742144
Glutamine	17171783173
Proline	12141231?8
Serin	88614?3
Glutamic acid	617883??
Isoleucine	6881742

Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory:

Dehydrator

Kitchen: Russian

Difficulty: simple

20 kg

Digestion time: 2 hour

Complete protein: ✔

Mix minced red fish with salt, allulose, cognac and black pepper. Refrigerate at 2-4 °C for 16-24 hours.

Pipe thin sticks onto dehydrator trays or a baking tray. You can also dry the mince as a sheet and slice it later.

Dry at 35 °C for 3-4 hours, then at 50 °C for 3-4 hours. Finish at 70 °C to the desired firmness.

Author:

Roman Klymenko

15 years on low-carb nutrition

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	Ingredient	Qty, g
	Лосось
	Соль поваренная
	Аллюлоза
	Коньяк
	Чёрный перец

	Product release:	1 202
	Maintain proportions	Restore to default

Add a dish to the menu

Proteins	18.3
Digestible proteins	18.3
Fats	10.8
Plaid	0
Net carbohydrates	0.1
Calories	191 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	21
Disease inflammatory index, DII	-0.42
Antioxidant, ORAC	149

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats