Name: Squid Fillet with Mushrooms in Sour Cream Sauce
Cook time: 25 min
Total time: 25 min
Yield: 1 dish
Ingredients: Squid; Champignons; Sour cream 20%; Onion; Ghee; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Goes well with: Seafood

690

Servings: 1 (1 serving ≈ 385 gram)

Digestion time: 3 hour

Complete protein: ✔

Finely chop the onion (30 g). Cut the squid fillet (150 g) into strips and remove any chitin plates if needed. Slice the champignons (150 g) into medium pieces.

Melt the ghee (5 g) in a skillet and fry the onion until softened and lightly golden.

Add the mushrooms and fry until golden. Add the squid and fry for 1 minute so it stays tender.

Add the 20% sour cream (50 g), salt and black pepper (to taste). Simmer over medium heat for 5–7 minutes, until the squid is tender and the sauce is hot and slightly thickened.

Published: 03.11.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Squid	Squid	Ingredient quantity for Squid in g
Include ingredient: Champignons	Champignons	Ingredient quantity for Champignons in g
Include ingredient: Sour cream 20%	Sour cream 20%	Ingredient quantity for Sour cream 20% in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Ghee	Ghee	Ingredient quantity for Ghee in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	385
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

25
	Slice	8
	Heat on the stove	2
	Fry	3
	Fry	5
	Fry	1
	Braise	6

Proteins	8.6
Digestible proteins	7.3
Fats	4.3
Plaid	0.5
Net carbohydrates	2.9
Fructose	0
Calories	85 kcal
Indexes
Glycemic index	6.6
Glycemic load	1.1
Insulin index, II	17.1
Disease inflammatory index, DII	-0.29
Antioxidant, ORAC	584

Weight loss	Detention	Set
9%	6%	5%
972	1350	1620

Nutrient	% of RDA
B12	23232120181
B5	1717142881
B3	16191533131
B2	1518143371
B7	1313113221
A	7981644
B4 (Choline)	6881442
B6	6641431

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Selenium	39393672225
Phosphorus	19191926137
Molybdenum	17171636?2
Iron	13641072
Zinc	81181822
Potassium	81091175

Nutrient	% of RDA
Cholesterol	313131126?63
Alpha-linolenic acid (Omega-3)	81191464
Palmitic acid (Saturated)	77711?15

Nutrient	% of RDA
Threonine	395454113??
Tryptophan	385353133215
Lysine	3752521082613
Alanine	295858146??
Glycine	262626787826
Leucine	21292962197
Histidine	11161632?8
Serin	1010717?3
Arginine	8881962
Phenylalanine	8111123145
Methionine	810102285
Tyrosine	68619103

Squid Fillet with Mushrooms in Sour Cream Sauce

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