Name: Baked Cod with Tomato and Mozzarella
Cook time: 40 min
Total time: 40 min
Yield: 1 dish
Ingredients: Cod; Tomato; Mozzarella; Cream cheese; Onion; Tomato paste; Parsley; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

800

Servings: 1 (1 serving ≈ 278 gram)

Digestion time: 4 hour

Complete protein: ✔

Set the oven to 180 °C. Pat the cod (130 g) dry and place it in a baking dish. Slice the tomato (50 g) and onion (20 g), then arrange them over the fish.

Mix the cream cheese (20 g) with the tomato paste (15 g) and spread it over the fish. Grate the mozzarella (30 g), add it on top, sprinkle with chopped parsley (10 g), and season with table salt (2 g) and black pepper (0.5 g).

Bake for about 30–35 minutes, until the cod flakes easily and reaches 63 °C in the thickest part.

Published: 30.10.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Cod	Cod	Ingredient quantity for Cod in g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Mozzarella	Mozzarella	Ingredient quantity for Mozzarella in g
Include ingredient: Cream cheese	Cream cheese	Ingredient quantity for Cream cheese in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Tomato paste	Tomato paste	Ingredient quantity for Tomato paste in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	278
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

40
	Slice	5
	Mix	2
	Bake in the oven	33

Proteins	12.2
Digestible proteins	10.2
Fats	3.3
Plaid	0.6
Net carbohydrates	2.5
Fructose	0.3
Calories	90 kcal
Indexes
Glycemic index	7.8
Glycemic load	0.7
Insulin index, II	22.1
Disease inflammatory index, DII	-0.22
Antioxidant, ORAC	768

Weight loss	Detention	Set
9%	7%	6%
972	1350	1620

Nutrient	% of RDA
K	5270701145213
B12	32323027261
B6	141493061
C	1113113821
B3	101192081
B2	8971731
B4 (Choline)	7991542
A	6771333
E	5551011
B9	5531052
B1	5651131

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Selenium	37373468205
Lycopene	35353570?7
Chlorine	19191923195
Phosphorus	18181825126
Sodium	18181835178
Lectins	1010102010?
Iron	943751
Potassium	81091175
Calcium	888886
Zinc	71071622
Magnesium	7982254
Alpha GPC	5591452
Antioxidants	5761213

Nutrient	% of RDA
Cholesterol	23232394?47
Palmitic acid (Saturated)	10101015?19
DHA (Omega-3)	991619?2

Nutrient	% of RDA
Tryptophan	456363158256
Leucine	314444932911
Lysine	294040842010
Valin	28393981?13
Alanine	234747117??
Histidine	14202041?10
Methionine	14181838149
Threonine	13181837??
Phenylalanine	12171736217
Tyrosine	913932165
Isoleucine	5881642

Baked Cod with Tomato and Mozzarella

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