Raw-Marinated Dried Squid Rings in a Dehydrator

Dried squid provides plenty of protein, iodine, and selenium with minimal carbohydrates. The raw-marinated method gives a thinner, drier texture closer to a fish snack, while soy sauce and paprika add salty spice.
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Inventory: DehydratorDehydrator
Kitchen: Japanese
Difficulty: simple
952
Digestion time: 2 hour
Complete protein:
Squid, Soy sauce (sugar-free), Table salt, Erythritol, Paprika, Black pepper
Slice: 10 min. Let it stand: 40 min. Let it stand: 6 h. Cool down: 20 min.
Keto, LCHF: Recipes, Rules, Description $$$
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Thaw squid (500 g) in the refrigerator, rinse, clean if needed, and dry very well. Cut the bodies into 5-10 mm rings.

Add table salt (5 g), erythritol (5 g), soy sauce (13 g), paprika (2 g), and black pepper to taste. Mix and refrigerate for 40 minutes.

Arrange the rings in a single layer on dehydrator mats, leaving space between them. Dry at 60 °C for about 5-6 hours until the surface is dry and the rings are firm and elastic.

The squid should not remain wet or sticky inside. If the rings are thicker than 1 cm or the room is humid, extend drying time and check the texture every 30 minutes.

Cool completely before packing. Store in the refrigerator in an airtight container or vacuum sealed.


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Keto, LCHF: Recipes, Rules, Description $$$
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