Lightly Salted Coho Salmon with Olive Oil

Name: Lightly Salted Coho Salmon with Olive Oil
Cook time: 24 h 15 min
Total time: 24 h 15 min
Yield: 1 dish
Ingredients: Coho salmon; Sea salt; Olive oil

Coho salmon is rich in complete protein, omega-3 fatty acids and vitamin D, so this appetizer is satisfying in small portions. Olive oil softens the flavor, and the short cure needs no sugar.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Coho salmon	Coho salmon	Ingredient quantity for Coho salmon in g
Include ingredient: Sea salt	Sea salt	Ingredient quantity for Sea salt in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g

	Product release:	1 055
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

1 15
	Chill in the refrigerator	1
	Mix	5
	Slice	5
		5

Macronutrients in 100 g

Proteins	20.5
Digestible proteins	19.5
Fats	7
Plaid	0
Net carbohydrates	0
Calories	145 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	47.4
Disease inflammatory index, DII	-0.15
Antioxidant, ORAC	290

Calories per dayGenderGrowth

Weight loss	Detention	Set
15%	11%	9%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B12	1661661531421331
D	5252525288
B3	505845101402
B6	44443095191
B5	1919163291
B1	18201636111
B4 (Choline)	1620193494
B2	1517143261
E	8881811
B9	6641262

Minerals

Nutrient	% of RDA
Chlorine	9999991209925
Sodium	6565651256030
Selenium	636358115359
Phosphorus	27272738199
Sulfur	25333350?7
Iodine	19191332143
Alpha GPC	12122537126
Potassium	1013121597
Iron	1043852
Glutathione	99193842
Magnesium	7982153
Zinc	6861311
Copper	6661342

Lipids

Nutrient	% of RDA
DHA (Omega-3)	171171284341?43
EPA (Omega-3)	114114190284?19
Cholesterol	262626104?52
Arachidonic acid (AA, Omega-6)	226644133?13
Oleic acid (Omega-9)	9111016?12
Palmitic acid (Saturated)	6669?12

Amino acids

Nutrient	% of RDA
Tryptophan	911281283205113
Lysine	901261262636332
Histidine	88123123257?62
Threonine	86120120250??
Serin	828254136?27
Aspartic acid	708370209?70
Isoleucine	6895951974724
Methionine	6282821716241
Alanine	62123123308??
Leucine	5881811715420
Valin	578080168?26
Phenylalanine	4462621307826
Tyrosine	4259421487425
Proline	38423895?25
Glycine	313131939331
Arginine	26262664216
Cysteine	222727702718
Glutamic acid	206130303??

Vegan dishes

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Servings: 8 (1 serving ≈ 132 gram)

Digestion time: 2 hour

Complete protein: ✔

Coho salmon (1000 g) is easiest to trim while still slightly frozen: cut the middle section of the fish along the backbone, remove the backbone and pull out large pin bones with tweezers. You may remove the skin with a knife or leave it on if it helps with slicing.

Slice the fillet and layer it in a glass container, sprinkling the sea salt (40 g) evenly between the layers. Drizzle the olive oil (15 g) over the top, cover the container and refrigerate for 24 hours.

The fish is ready when the slices become firmer, evenly salted and separate easily from each other. Pat away excess moisture with a paper towel before serving if needed.

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Published: 22.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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