Lightly Salted Coho Salmon with Olive Oil

Coho salmon is rich in complete protein, omega-3 fatty acids and vitamin D, so this appetizer is satisfying in small portions. Olive oil softens the flavor, and the short cure needs no sugar.
Read
Video on the topic
Reviews
Notes
Coho salmon, Sea salt, Olive oil
Chill in the refrigerator: 1 day. Mix: 5 min. Slice: 5 min. Let it stand: 5 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Coho salmon (1000 g) is easiest to trim while still slightly frozen: cut the middle section of the fish along the backbone, remove the backbone and pull out large pin bones with tweezers. You may remove the skin with a knife or leave it on if it helps with slicing.

Slice the fillet and layer it in a glass container, sprinkling the sea salt (40 g) evenly between the layers. Drizzle the olive oil (15 g) over the top, cover the container and refrigerate for 24 hours.

The fish is ready when the slices become firmer, evenly salted and separate easily from each other. Pat away excess moisture with a paper towel before serving if needed.

(19)
  • : ,
  • : , ,
  • :
  • :
  • : , ,
  • : ,
  • : , ,
  • : , ,
  • :
  • : ,
  • :
  • :
  • :
  • :
  • :
  • :
  • :
  • : ,
  • : , ,

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Lightly Salted Coho Salmon with Olive Oil", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

Looking for a source of nutrients? Check out iHerb:
DHA (Omega-3): California Gold Nutrition, DHA 700 Fish Oil, Ultra-Concentrated, 1,000 mg, 30 Fish Gelatin Softgels
Buy
≈ $10.71
Vitamin B12: Swanson, Vitamin B12, (Methylcobalamin), Natural Black Cherry, 2,500 mcg, 60 Tablets
Buy
≈ $8.9
EPA (Omega-3): California Gold Nutrition, Omega 800 Ultra-Concentrated Omega-3 Fish Oil, kd-pur Triglyceride Form, 90 Fish Gelatin Softgels (1,000 mg Per Softgel)
Buy
≈ $26.56
Selenium: Swanson, Selenium, 100 mcg, 200 Capsules
Buy
≈ $6.64
Vitamin D: California Gold Nutrition, Liposomal Vitamin A, D3, E & K2, Pineapple, 8.5 fl oz (250 ml)
Buy
≈ $22.78
Vitamin B3: Nature's Craft, Nicotinamide, Daily Vitamins, 500 mg, 240 Capsules
Buy
≈ $31.57
Promo codes for iHerb (6)
20% off for NEW Customers (Excluding UK, Europe, selected CIS countries)

Cannot be combined with other offers. Excluding UK, Europe, selected CIS countries

15% off for NEW Customers (CIS & Central Asia)

Valid for: Kazakhstan, Moldova, Armenia, Georgia, Uzbekistan, and Kyrgyzstan.

25% Off New Customer Offer

(*Exclusion: South Korea. Offers cannot be combined)

20% off iHerb Brands

Brand: iHerb Brands Offer: 20% off iHerb Brands Dates: 10/7, 10 AM – 11/15, 10 AM PT Promo code: OCT26HB Disclaimer: Exclusions: Brazil. Limited range in Europe. Cannot be combined with other offers.

15% off for NEW Customers for Europe

10% OFF from 60$

More vegan dishes:More recipes
Apple Filling with Kiwi and Mint
Vegan dishesKeto recipes: Apple Filling with Kiwi and MintBlenderOvenSimple1 / 4
Apple Syrup with Allulose
Vegan dishesKeto recipes: Apple Syrup with AlluloseBlenderOvenSimple1 / 4
Blackcurrant and Basil Filling
Vegan dishesKeto recipes: Blackcurrant and Basil FillingBlenderOvenSimple1 / 4
Vegan Apple Marshmallows with Aquafaba
Vegan dishesKeto recipes: Vegan Apple Marshmallows with AquafabaOvenBlenderMixerMedium1 / 4
More appetizers:More recipes
Broccoli and Cheese Waffles
Keto recipes: Broccoli and Cheese WafflesWaffle makerSimple1 / 4
Egg and Avocado Pâté with Red Onion
Keto recipes: Egg and Avocado Pâté with Red OnionSimple1 / 4
Salmon Skin Skillet Snack
Keto recipes: Salmon Skin Skillet SnackVery simple1 / 4
Sous Vide Pork Leg Steaks
Keto recipes: Sous Vide Pork Leg SteaksSimple1 / 4
More chilled:More recipes
Chicken Pâté with Butter Seal
Keto recipes: Chicken Pâté with Butter SealBlenderMicrowaveSimpleChilled1 / 4
Chilled Sous Vide Ribeye
Keto recipes: Chilled Sous Vide RibeyeSous-videSimpleChilled1 / 4
Cottage Cheese Roll with Custard and Blueberries
Keto recipes: Cottage Cheese Roll with Custard and BlueberriesOvenBlenderMixerMediumSweetChilled1 / 4
Plum, Nectarine and Lemon Preserve with Erythritol
Vegan dishesKeto recipes: Plum, Nectarine and Lemon Preserve with ErythritolSous-videSimpleChilled1 / 4
Watch others fish and seafood:
Baked Mackerel with Sour Cream, Mustard and Onion
Keto recipes: Baked Mackerel with Sour Cream, Mustard and OnionOvenSimple1 / 4
Cod with Vegetables Baked in Parchment
Keto recipes: Cod with Vegetables Baked in ParchmentOvenSimpleWarm1 / 4
Herring and Avocado Rillettes
Keto recipes: Herring and Avocado RillettesSimpleChilled1 / 4
Hot-Smoked Pink Salmon and Cottage Cheese Rillettes
Keto recipes: Hot-Smoked Pink Salmon and Cottage Cheese RillettesBlenderSimpleChilled1 / 4
Share:
Keto, LCHF: Recipes, Rules, Description $$$
Odessa