Name: Baked Coho Salmon Steaks with Butter
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 1 dish
Ingredients: coho salmon; butter; table salt; thyme; rosemary; dried basil; pepper blend

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

10 kg

Servings: 4 (1 serving ≈ 266 gram)

Digestion time: 3 hour

Complete protein: ✔

Cut coho salmon (1 kg) into steaks about 2 cm thick. If the fish is frozen, slice it while partly thawed so the pieces stay even.

Line a baking dish with parchment and sprinkle the bottom with part of the thyme (2 g), rosemary (2 g), dried basil (2 g), table salt (6 g), and pepper blend (2 g). Arrange the steaks, sprinkle with the remaining spices, and place butter (50 g) on top in small pieces.

Bake the coho at 200°C for 15-20 minutes, until the flesh turns opaque and starts to flake easily with a fork. For a more browned surface, turn on the grill for another 5 minutes, but do not bake longer so the fish does not dry out.

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Published: 22.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Coho salmon	Coho salmon	Ingredient quantity for Coho salmon in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Thyme	Thyme	Ingredient quantity for Thyme in g
Include ingredient: Rosemary	Rosemary	Ingredient quantity for Rosemary in g
Include ingredient: Dried basil	Dried basil ↺	Ingredient quantity for Dried basil in g
Include ingredient: pepper blend	pepper blend	Ingredient quantity for pepper blend in g

	Product release:	1 064
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

30 - 35
	Slice	10
	Bake in the oven	20
	Bake in the oven	5

Proteins	20.4
Digestible proteins	19.3
Fats	9.4
Plaid	0.2
Net carbohydrates	0.2
Calories	167 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	47.2
Disease inflammatory index, DII	-0.13
Antioxidant, ORAC	1 076

Weight loss	Detention	Set
17%	12%	10%
972	1350	1620

Nutrient	% of RDA
B12	1641641521411321
D	5252525288
B3	505745100402
B6	44443095191
B5	1919163291
B1	18201636111
B2	1518143261
B4 (Choline)	1520193484
A	81091855
E	8881711
B9	6641363
K	6881361

Nutrient	% of RDA
Selenium	626257115349
Phosphorus	272727381910
Sulfur	25333349?7
Iodine	19191332143
Chlorine	15151518154
Iron	13641172
Sodium	12121223115
Alpha GPC	12122437126
Potassium	1014121597
Glutathione	99193842
Magnesium	7982354
Copper	7761442
Zinc	6961411

Nutrient	% of RDA
DHA (Omega-3)	169169282338?42
EPA (Omega-3)	113113188282?19
Cholesterol	767676305?153
Arachidonic acid (AA, Omega-6)	247148143?14
Palmitic acid (Saturated)	17171726?34
Stearic acid (Saturated)	12151520?30
Oleic acid (Omega-9)	67710?8

Nutrient	% of RDA
Tryptophan	911271273175113
Lysine	901251252616331
Histidine	87122122255?61
Threonine	85119119248??
Serin	818154135?27
Aspartic acid	698369207?69
Isoleucine	6794941964723
Methionine	6181811706141
Alanine	61122122305??
Leucine	5780801705320
Valin	578080167?26
Phenylalanine	4462621287726
Tyrosine	4259421477324
Proline	38423894?25
Glycine	313131929231
Arginine	25252563216
Cysteine	222627692618
Glutamic acid	206030301??

Baked Coho Salmon Steaks with Butter

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