Baked Coho Salmon Steaks with Butter

Coho salmon provides complete protein, omega-3 fats, and selenium, while butter helps keep the fish tender during baking. Short heat treatment keeps the steaks juicy and convenient for a keto dinner.
Read
Video on the topic
Reviews
Notes
Inventory: Oven
10 kg
Servings: 4 (1 serving ≈ 266 gram)
Digestion time: 3 hour
Complete protein:
coho salmon, butter, table salt, thyme, rosemary, dried basil, pepper blend
Slice: 10 min. Bake in the oven: 20 min. Bake in the oven: 5 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Cut coho salmon (1 kg) into steaks about 2 cm thick. If the fish is frozen, slice it while partly thawed so the pieces stay even.

Line a baking dish with parchment and sprinkle the bottom with part of the thyme (2 g), rosemary (2 g), dried basil (2 g), table salt (6 g), and pepper blend (2 g). Arrange the steaks, sprinkle with the remaining spices, and place butter (50 g) on top in small pieces.

Bake the coho at 200°C for 15-20 minutes, until the flesh turns opaque and starts to flake easily with a fork. For a more browned surface, turn on the grill for another 5 minutes, but do not bake longer so the fish does not dry out.


Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Baked Coho Salmon Steaks with Butter", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

Looking for a source of nutrients? Check out iHerb:
DHA (Omega-3): California Gold Nutrition, DHA 700 Fish Oil, Ultra-Concentrated, 1,000 mg, 30 Fish Gelatin Softgels
Buy
≈ $10.79
Vitamin B12: Swanson, Vitamin B12, (Methylcobalamin), Natural Black Cherry, 2,500 mcg, 60 Tablets
Buy
≈ $8.97
EPA (Omega-3): California Gold Nutrition, Omega 800 Ultra-Concentrated Omega-3 Fish Oil, kd-pur Triglyceride Form, 90 Fish Gelatin Softgels (1,000 mg Per Softgel)
Buy
≈ $26.76
Selenium: Swanson, Selenium, 100 mcg, 200 Capsules
Buy
≈ $6.7
Vitamin D: California Gold Nutrition, Liposomal Vitamin A, D3, E & K2, Pineapple, 8.5 fl oz (250 ml)
Buy
≈ $22.78
Vitamin B3: Nature's Craft, Nicotinamide, Daily Vitamins, 500 mg, 240 Capsules
Buy
≈ $31.82
Promo codes for iHerb (5)
20% off for NEW Customers (Excluding UK, Europe, selected CIS countries)

Cannot be combined with other offers. Excluding UK, Europe, selected CIS countries

15% off for NEW Customers (CIS & Central Asia)

Valid for: Kazakhstan, Moldova, Armenia, Georgia, Uzbekistan, and Kyrgyzstan.

15% off Electrolytes & Hydration over $60

Valid for: Europe only.

Valid until 25.07.2026

15% off for NEW Customers for Europe

10% OFF from 60$

More warm:More recipes
Brussels Sprouts Wrapped in Bacon
Keto recipes: Brussels Sprouts Wrapped in BaconOvenSimpleWarm1 / 4
Creamy Zucchini Soup with Cream Cheese
Keto recipes: Creamy Zucchini Soup with Cream CheeseBlenderSimpleWarm1 / 4
Pork Neck Shashlik on Charcoal
Keto recipes: Pork Neck Shashlik on CharcoalGrillSkewerSimpleWarm1 / 4
Turkey Drumstick Baked in a Roasting Sleeve
Keto recipes: Turkey Drumstick Baked in a Roasting SleeveOvenRoasting bagSimpleWarm1 / 4
Watch others fish and seafood:
Baked Pollock Patties
Keto recipes: Baked Pollock PattiesBlenderOvenSimpleWarm1 / 4
Scallops with Zucchini and Bell Pepper
Keto recipes: Scallops with Zucchini and Bell PepperSimpleWarm1 / 4
Sockeye Salmon Patties with Garlic
Keto recipes: Sockeye Salmon Patties with GarlicSimpleWarm1 / 4
Zucchini Noodles with Mussels and Coconut Cream
Keto recipes: Zucchini Noodles with Mussels and Coconut CreamSimpleWarmSpicy1 / 4
More marinades for fish and seafood.:
Citrus marinade for chicken, pork, or fish
Keto recipes: Citrus marinade for chicken, pork, or fishBlenderSimple1 / 4
Fish marinade
Keto recipes: Fish marinadeVery simple1 / 4
Marinated Onion with Sumac
Vegan dishesKeto recipes: Marinated Onion with SumacVery simpleChilled1 / 4
Sweet and sour marinade for fish and seafood
Keto recipes: Sweet and sour marinade for fish and seafoodSimple1 / 4
Share:
Keto, LCHF: Recipes, Rules, Description $$$
Odessa