Name: Pollock Patties with Pollock Liver
Cook time: 25 min
Total time: 25 min
Yield: 1 dish
Ingredients: pollock; pollock liver; onion; egg; olive oil; garlic; table salt; pepper blend

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Meat grinder

1 kg 666 gram

Servings: 8 (1 serving ≈ 165 gram)

Digestion time: 3 hour

Complete protein: ✔

Pat pollock (1 kg) dry and grind it with onion (80 g) and garlic (30 g). Add pollock liver (120 g), egg (50 g), table salt (5 g), and pepper blend (2 g), then mix until the fish mixture becomes sticky.

Shape small patties with wet hands. Heat olive oil (30 g) in a skillet and place the patties in one layer.

Fry under a lid over medium heat for about 5 minutes per side. The patties are ready when they feel firm and the center is fully opaque and hot.

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Published: 22.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Pollock	Pollock	Ingredient quantity for Pollock in g
Include ingredient: Pollock liver	Pollock liver	Ingredient quantity for Pollock liver in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: pepper blend	pepper blend	Ingredient quantity for pepper blend in g

	Product release:	1 317
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	16.8
Digestible proteins	16
Fats	10.1
Plaid	0.2
Net carbohydrates	1.2
Fructose	0
Calories	167 kcal
Indexes
Glycemic index	0.6
Glycemic load	0.1
Insulin index, II	47.3
Disease inflammatory index, DII	-0.28
Antioxidant, ORAC	463

Weight loss	Detention	Set
17%	12%	10%
972	1350	1620

Nutrient	% of RDA
B12	1941941791671561
A	4660541042828
B6	29292062121
B3	29332658231
B5	20201734101
B4 (Choline)	1722213795
B2	1721163881
B7	1212102911
B1	91081851
D	555511
B9	5541152

Nutrient	% of RDA
Fructose	??????
Selenium	8080731474411
Phosphorus	343434482412
Iodine	29292048224
Magnesium	16211851118
Phosphatidylcholine	141410???
Potassium	1114131697
Iron	1043852
Sodium	1010101995
Sulfur	10141420?3
Chlorine	10101012103
Calcium	777776
Copper	6651242
Zinc	6861311

25
	Cooking	10
	Mix	5
	Fry	10

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Cholesterol	434343172?86
DHA (Omega-3)	39396477?10
Oleic acid (Omega-9)	9111016?12
EPA (Omega-3)	881320?1

Nutrient	% of RDA
Tryptophan	547575188308
Lysine	4968681423417
Threonine	425858122??
Serin	38382664?13
Histidine	354949103?25
Isoleucine	344848992412
Leucine	3448481033212
Alanine	326464160??
Methionine	324242883221
Aspartic acid	31373192?31
Valin	28393981?13
Phenylalanine	243434704214
Tyrosine	212921733612
Cysteine	202424622416
Proline	18201845?12
Arginine	14141434113
Glycine	141414424214
Glutamic acid	102915146??

Pollock Patties with Pollock Liver

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