Pollock is a fish from the cod family, found in the cold waters of the northern Pacific Ocean. It is valued for its delicate taste, availability, and rich composition, which makes it a healthy product for a balanced diet and keto regimen.
Health Benefits
Pollock is a source of easily digestible protein and contains minimal fat. Its nutritional properties include:
- Vitamin B12 – essential for the nervous system and red blood cell formation;
- Selenium – protects cells from damage and supports the immune system;
- Phosphorus – strengthens bones and teeth, participates in metabolism;
- Omega-3 fatty acids – improve cardiovascular health and reduce inflammatory processes.
The glycemic index of pollock is 0, making it safe for people with carbohydrate metabolism disorders and ideally suited for a keto diet. It is easily digestible and suitable for people of all ages.
Nutritional Value
In 100 g of pollock, there are:
- Protein – 18–20 g;
- Fat – 0.5–1 g;
- Carbohydrates – 0 g;
- Calories – 70–80 kcal.
This composition makes pollock a low-calorie yet protein-rich product.
For a keto diet, a serving size is 150–200 g per meal. This provides the body with protein without excess carbohydrates.
