Fried Pollock in Almond Breading
Pollock provides complete protein, iodine and selenium with moderate fat, while egg helps the coating stay on the fish. Almond flour replaces regular breadcrumbs and keeps the dish keto-friendly.
Read
Video on the topic
Reviews
Notes
10 kg
Servings: 4 (1 serving ≈ 299 gram)
Digestion time: 3 hour
Complete protein: ✔
Thaw the pollock fillet (1 kg), pat it dry with paper towels and cut into portions. Beat the eggs (150 g) with a fork until smooth. Mix the almond flour (15 g) with sea salt (to taste), pepper mix (to taste) and Italian herbs (to taste).
Heat the ghee (30 g) in a skillet. Dip the pollock pieces into the egg, then into the almond breading and place them in the hot skillet. Fry uncovered for about 3 minutes per side, until the crust is golden and the fish inside turns opaque and flakes easily with a fork.
Any remaining questions? Ask chatGPT.:
If you have any questions about the recipe "Fried Pollock in Almond Breading", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!
Ask a question
Looking for a source of nutrients? Check out iHerb:
Vitamin B12: Swanson, Vitamin B12, (Methylcobalamin), Natural Black Cherry, 2,500 mcg, 60 Tablets
Buy
≈ $8.97
Selenium: Swanson, Selenium, 100 mcg, 200 Capsules
Buy
≈ $6.7
Promo codes for iHerb (5)
More warm:More recipes
Watch others fish and seafood:
More marinades for fish and seafood.:
We recommend reading
All articlesPrecise work with eggs and their substitutes
7min
Smoke point temperature of various types of oils and fats.
7min
Why sugar-free gluten-free sponge cake fails and how to fix the common mistakes
17min
How salt affects cheese: dry salting, brine, moisture, texture, and ripening
7min
Share: