Name: Fried Pollock in Almond Breading
Cook time: 22 min
Total time: 22 min
Yield: 1 dish
Ingredients: Pollock fillet; Eggs; Ghee; Almond flour; Sea salt; Pepper mix; Italian herbs

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

10 kg

Servings: 4 (1 serving ≈ 299 gram)

Digestion time: 3 hour

Complete protein: ✔

Thaw the pollock fillet (1 kg), pat it dry with paper towels and cut into portions. Beat the eggs (150 g) with a fork until smooth. Mix the almond flour (15 g) with sea salt (to taste), pepper mix (to taste) and Italian herbs (to taste).

Heat the ghee (30 g) in a skillet. Dip the pollock pieces into the egg, then into the almond breading and place them in the hot skillet. Fry uncovered for about 3 minutes per side, until the crust is golden and the fish inside turns opaque and flakes easily with a fork.

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Published: 22.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Pollock fillet	Pollock fillet	Ingredient quantity for Pollock fillet in g
Include ingredient: Eggs	Eggs	Ingredient quantity for Eggs in g
Include ingredient: Ghee	Ghee	Ingredient quantity for Ghee in g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Sea salt	Sea salt	to taste
Include ingredient: Pepper mix	Pepper mix	to taste
Include ingredient: Italian herbs	Italian herbs ↺	to taste

	Product release:	1 195
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

22
	Slice	5
	Mix	5
	Fry	12

Proteins	19
Digestible proteins	18.9
Fats	6.1
Plaid	0.1
Net carbohydrates	0.2
Calories	136 kcal
Indexes
Glycemic index	0.2
Glycemic load	0
Insulin index, II	50.7
Disease inflammatory index, DII	-0.26
Antioxidant, ORAC	102

Weight loss	Detention	Set
14%	10%	8%
972	1350	1620

Nutrient	% of RDA
B12	1341341231151071
B6	23231650101
B3	21241942171
B4 (Choline)	20262444115
B2	2023184391
B5	111191861
A	1114132577
B7	9972111
B1	7861541
D	666611
E	5551111

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Selenium	7474681364110
Phosphatidylcholine	464633???
Phosphorus	363636512513
Iodine	33332355255
Magnesium	17232056129
Potassium	11151317108
Sulfur	10141421?3
Iron	943751
Copper	8871652
Calcium	777776
Zinc	6961411

Nutrient	% of RDA
Cholesterol	868686345?173
DHA (Omega-3)	43437185?11
Oleic acid (Omega-9)	16201829?22
Palmitic acid (Saturated)	10101015?20
EPA (Omega-3)	991522?1
Stearic acid (Saturated)	68810?16
Arachidonic acid (AA, Omega-6)	5151030?3

Nutrient	% of RDA
Tryptophan	578080201328
Lysine	5171711483618
Threonine	476565136??
Serin	43432972?14
Isoleucine	4157571182814
Methionine	3648481003624
Aspartic acid	344134101?34
Leucine	3448481033212
Alanine	336565163??
Histidine	33464696?23
Valin	32454594?15
Phenylalanine	263737764615
Tyrosine	253625894415
Cysteine	232828732818
Proline	21232151?14
Arginine	17171741144
Glycine	161616484816
Glutamic acid	113216161??

Fried Pollock in Almond Breading

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