Pollock Fish Cakes
Pollock fillet and pollock liver make these fish cakes filling and rich in protein, while a short frying time keeps them juicy. The dish works well as a filling low-carb meal. The recipe provides protein.
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2 kg
Servings: 4 (1 serving ≈ 360 gram)
Digestion time: 3 hour
Complete protein: ✔
Grind the pollock fillet (1000 g), pollock liver (240 g), onion (100 g), and garlic (20 g). Add the egg (50 g), salt (7 g), and black pepper (2 g), then mix thoroughly.
Shape small fish cakes and fry them in ghee (20 g) under a lid over moderate heat for about 5 minutes per side.
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