Pollock and Cauliflower Patties
Pollock gives these patties plenty of protein and iodine, while cauliflower softens the texture and adds a little fiber without extra carbs. After a short fry, the patties hold their shape well and fit a keto lunch or dinner.
Read
Video on the topic
Reviews
Notes
1 kg 666 gram
Digestion time: 3 hour
Complete protein: ✔
Boil cauliflower (200 g) for 2-3 minutes and let it cool slightly. Run pollock (700 g), cauliflower, and garlic (12 g) through a meat grinder or pulse them in a blender, then add egg (50 g), turmeric, paprika, oregano, salt, and black pepper.
Mix the mass well, shape patties with wet hands, and place them into a skillet with heated ghee (20 g). Fry the patties for 4-5 minutes per side over medium heat under a lid until fully cooked through.
(12)
- :
- :
- : ,
- : ,
- :
- :
- :
- :
- :
- :
- :
- :
Any remaining questions? Ask chatGPT.:
If you have any questions about the recipe "Pollock and Cauliflower Patties", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!
Ask a question
Looking for a source of nutrients? Check out iHerb:
Vitamin B12: Swanson, Vitamin B12, (Methylcobalamin), Natural Black Cherry, 2,500 mcg, 60 Tablets
Buy
≈ $8.98
Selenium: Swanson, Selenium, 100 mcg, 200 Capsules
Buy
≈ $6.7
Promo codes for iHerb (4)
More warm:More recipes
More patties:More recipes
Watch others fish and seafood:
More marinades for fish and seafood.:
We recommend reading
All articlesHow to Choose and Store Eggs: Freshness, Size and Safety
7min
Precise work with eggs and their substitutes
7min
How to Brew Coffee at Home: French Press, Cezve, V60, Chemex, AeroPress, Cold Brew, Water, Grind, Temperature, and Extraction
6min
How to Make Sugar-Free Marshmallow: Ingredients, Technique, Equipment, and Common Mistakes
7min
Share: