Pollock and Cauliflower Patties
Pollock gives these patties plenty of protein and iodine, while cauliflower softens the texture and adds a little fiber without extra carbs. After a short fry, the patties hold their shape well and fit a keto lunch or dinner.
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1 kg 666 gram
Digestion time: 3 hour
Complete protein: ✔
Boil cauliflower (200 g) for 2-3 minutes and let it cool slightly. Run pollock (700 g), cauliflower, and garlic (12 g) through a meat grinder or pulse them in a blender, then add egg (50 g), turmeric, paprika, oregano, salt, and black pepper.
Mix the mass well, shape patties with wet hands, and place them into a skillet with heated ghee (20 g). Fry the patties for 4-5 minutes per side over medium heat under a lid until fully cooked through.
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