Name: Baked Pollock Patties
Cook time: 50 min
Total time: 50 min
Yield: 1 dish
Ingredients: pollock; pork fat; onion; garlic; psyllium; salt; paprika; pepper blend

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender, Oven

2 kg

Servings: 5 (1 serving ≈ 256 gram)

Digestion time: 4 hour

Complete protein: ✔

Pat the thawed pollock (1000 g) very dry so the mixture is not watery. Blend the fish with pork fat (150 g), onion (100 g), and garlic (10 g).

Add psyllium (10 g), paprika (2 g), pepper blend (2 g), and salt (5 g). Mix the fish mixture thoroughly and shape about 15 small patties.

Line a baking sheet with parchment, arrange the patties, and bake at 180°C for about 30 minutes. Brush the patties with their released juices every 10 minutes so the surface stays moist.

Published: 20.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Pollock	Pollock	Ingredient quantity for Pollock in g
Include ingredient: pork fat	pork fat	Ingredient quantity for pork fat in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Psyllium	Psyllium ↺	Ingredient quantity for Psyllium in g
Include ingredient: salt	salt	Ingredient quantity for salt in g
Include ingredient: Paprika	Paprika	Ingredient quantity for Paprika in g
Include ingredient: pepper blend	pepper blend	Ingredient quantity for pepper blend in g

	Product release:	1 279
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	16.2
Digestible proteins	16
Fats	12.1
Plaid	0.7
Net carbohydrates	1
Fructose	0
Calories	183 kcal
Indexes
Glycemic index	0.8
Glycemic load	0.1
Insulin index, II	45
Disease inflammatory index, DII	-0.27
Antioxidant, ORAC	480

Weight loss	Detention	Set
19%	14%	11%
972	1350	1620

Nutrient	% of RDA
B12	123123114106991
B6	2222154791
B3	21231841161
B2	1518143371
B4 (Choline)	1418173184
B5	9971441
B1	7861541
D	555511

Nutrient	% of RDA
Fructose	??????
Selenium	636358115359
Phosphorus	303030432111
Iodine	29292049224
Magnesium	15201850118
Sulfur	11141421?3
Sodium	1010101894
Potassium	1014121597
Chlorine	10101012103
Iron	732641
Calcium	666665
Copper	5551132

50
	Blend with a blender	10
	Mix	10
	Bake in the oven	30

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Cholesterol	5035035032 011?1 006
DHA (Omega-3)	40406679?10
Palmitic acid (Saturated)	23232336?46
Arachidonic acid (AA, Omega-6)	10292059?6
EPA (Omega-3)	881420?1
Stearic acid (Saturated)	5669?13

Nutrient	% of RDA
Tryptophan	466565162266
Lysine	4258581212915
Threonine	405656116??
Serin	39392665?13
Aspartic acid	32383295?32
Isoleucine	324545932211
Methionine	314242873121
Histidine	29414184?20
Alanine	275454135??
Valin	27373778?12
Leucine	273838822610
Phenylalanine	212929613712
Cysteine	202324622316
Tyrosine	202820713512
Proline	18201845?12
Glycine	141414434314
Arginine	13131334113
Glutamic acid	103015150??

Baked Pollock Patties

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