A source of protein and omega-3 fatty acids, these fish cakes contribute to heart and brain health. Coconut flakes add a delicate flavor and healthy fats, while herbs and spices enhance the aroma and nutritional value.
RDA per 100 g?«По продуктам» показывает нутриенты как в исходных ингредиентах. «Приготовлено» учитывает средние потери нутриентов для основного способа приготовления: запекание.
Pollock, Egg, Coconut flakes or flour, Ghee butter, Green onion, Garlic, Thyme, Cooking salt, Black pepper
Boil: 2 min. Cooking: 5 min. Slice: 10 min. Bake in the oven: 18 min.
Keto, LCHF: Recipes, Rules, Description$$$
Odessa
Boil white fish (300–400 g) in boiling water for 2 minutes.
Flake the fish with a fork and add green onions (to taste), minced garlic (1 clove), and thyme (a pinch). Season with salt and pepper.
Add a beaten egg (1 pc) and coconut flour (30–40 g). Mix until smooth.
Form patties.
Fry them in clarified butter (1 tbsp) for 3–4 minutes on each side or bake at 180°C for 15–18 minutes.
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