Name: Keto Pancakes with Coconut Milk
Cook time: 35 min
Total time: 35 min
Yield: 1 dish
Ingredients: Coconut milk (unsweetened); Water; Egg; Almond flour; Psyllium; Coconut oil; Table salt; Stevia

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

1 kg 818 gram

Servings: 6 (1 serving ≈ 68 gram)

Digestion time: 3 hour

Complete protein: ✔

Mix the eggs (100 g) with table salt (to taste) and stevia (to taste). Pour the water (120 ml) over the psyllium (10 g) and let it stand for 10 minutes.

Mix the unsweetened coconut milk (150 ml) with the hydrated psyllium. Combine it with the egg mixture and almond flour (20 g).

Fry the pancakes in coconut oil (10 g). If the batter is thick, spread it across the pan with a spatula.

Published: 15.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Coconut milk (unsweetened)	Coconut milk (unsweetened)	Ingredient quantity for Coconut milk (unsweetened) in ml
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Psyllium	Psyllium ↺	Ingredient quantity for Psyllium in g
Include ingredient: Coconut oil	Coconut oil	Ingredient quantity for Coconut oil in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Stevia	Stevia ?	to taste

	Product release:	410
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	5
Digestible proteins	3.7
Fats	16.2
Plaid	2.9
Net carbohydrates	1.1
Calories	179 kcal
Indexes
Glycemic index	17.2
Glycemic load	0.4
Insulin index, II	11.5
Disease inflammatory index, DII	-0.03
Antioxidant, ORAC	291

Weight loss	Detention	Set
18%	13%	11%
972	1350	1620

Nutrient	% of RDA
B7	1717144221
B2	1316122961
B4 (Choline)	1215142663
E	1111112321
B5	101081751
B12	998871
B6	5531021

Nutrient	% of RDA
Phosphatidylcholine	909064???
Selenium	18181633102
Iron	15741282
Phosphorus	1313131995
Fibers	8121012?7
Copper	7771542
Magnesium	6871943
Coenzyme Q10	6661721
Potassium	566743
Manganese	576852
Boron	5559?1

35
	Mix	5
		10
	Fry	20

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Nutrient	% of RDA
Palmitic acid (Saturated)	58585889?115
Lauric acid	464657924631
Cholesterol	454545182?91
Oleic acid (Omega-9)	28363251?39
Arachidonic acid (AA, Omega-6)	10292059?6

Nutrient	% of RDA
Tryptophan	17242461102
Lysine	14202041105
Isoleucine	14202041105
Leucine	11161634114
Methionine	10141428107
Valin	8111122?3
Tyrosine	811826134
Threonine	8111123??
Selenocysteine	7761242
Alanine	7141434??
Phenylalanine	7101021134
Arginine	5551341

Keto Pancakes with Coconut Milk

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